Fresh Corn On The Cob Nutrition Information Calories and other nutrition information for Corn 1 ear large 7 3 4 to 9 long yields from USDA
Calories fat protein and carbohydrate values for for Corn On The Cob and other related foods Looking for information on corn on the cob nutrition Learn about the calories protein fat carbs and vitamins found in this delicious vegetable and discover whether corn on the cob is a healthy addition to your diet
Fresh Corn On The Cob Nutrition Information
Fresh Corn On The Cob Nutrition Information
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1 cup of fresh corn on the cob Luby s contains 130 Calories The macronutrient breakdown is 66 carbs 34 fat and 0 protein Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner The amount of calories carbs fat and protein values for Fresh Corn On The Cob Luby s Learn about corn nutrition calories health risks and how to use it in recipes Many of corn s health benefits come from its carotenoids vitamins and fiber
The favorite choice for the term Corn on the Cob is 1 ear yields of Yellow Sweet Corn Kernels On Cob Without Salt Frozen Drained Cooked Boiled which has about 60 calories Calorie and nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below Check the detailed nutritional values of a corn on the cob including information such as calories fats carbohydrates and proteins per 100 grams of the product The of Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2 000 calories a day is used for general nutrition advice
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Corn on the cob contains about 96 calories per 100g making it more calorie dense than many other vegetables For comparison broccoli has 34 calories carrots 41 calories and green beans 31 calories per 100g Did you know that a single ear of corn provides about 3 grams of protein and 2 grams of fiber Plus it s a good source of vitamin C B vitamins and magnesium Whether you re grilling boiling or roasting corn on the cob can be a healthy addition to your diet
What are the health benefits of Corn on the cob Want to use Corn on the cob in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today It s also loaded with important vitamins minerals and antioxidants which can help your health in a number of ways Is corn a vegetable Corn can be considered a grain or a vegetable When
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Calories and other nutrition information for Corn 1 ear large 7 3 4 to 9 long yields from USDA
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Calories fat protein and carbohydrate values for for Corn On The Cob and other related foods
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Corn On The Cob Calories And Nutrition 100g
Fresh Corn On The Cob Nutrition Information - Check the detailed nutritional values of a corn on the cob including information such as calories fats carbohydrates and proteins per 100 grams of the product The of Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2 000 calories a day is used for general nutrition advice
