Frozen Yogurt Vs Ice Cream Nutrition Facts Frozen yogurt has more copper magnesium and fiber however ice cream is richer in vitamin A Ice cream covers your daily saturated fat needs 32 more than frozen yogurt Ice cream has 9 times less copper than frozen yogurt
Important differences between ice cream and frozen yogurt Frozen yogurt has less vitamin B12 and monounsaturated fat Ice cream s daily need coverage for saturated fat is 22 more Frozen yogurt is lower in cholesterol Ice cream While both ice cream and frozen yogurt can be part of a balanced diet their nutritional content does have some differences worth noting A typical serving of ice cream contains approximately 207 calories 11 grams of fat and 21 22
Frozen Yogurt Vs Ice Cream Nutrition Facts
Frozen Yogurt Vs Ice Cream Nutrition Facts
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Frozen yogurt can contain between 15 and 40 grams of sugar per 1 cup serving meaning that in this way it can rival ice cream But sugar content can vary widely by brand with frozen yogurt too Some manufacturers add Quick Fact Frozen yogurt is slightly healthier than regular ice cream because it has lower fat The sweet toppings also vary depending on what kind of frozen yogurt you buy So if you want to make healthier choices
The primary difference between ice cream and frozen yogurt lies in the ingredients and the production process Traditional ice cream is made from a mixture of cream milk The biggest nutritional difference between frozen yogurt and ice cream is the fat content One cup of regular vanilla ice cream contains 275 calories 15 grams of fat and 9 grams of saturated fat One cup of regular
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According to Geerts a half cup serving of frozen yogurt has about 110 calories three grams of fat and 17 grams of carbohydrates depending on brand and flavor of course Ounce for ounce Frozen yogurt and ice cream contain calcium that contributes to strong bones but ice cream contains more calories Ice cream also contains more fat A half cup serving of
Average all brand of a cup of frozen yogurt contains 10 fat 37 3 g of sugar and 221 calories whereas average all brand of a cup of vanilla ice cream contains 22 fat 28 g of sugar and When it comes to nutrition frozen yogurt and ice cream have some similarities and differences Both are high in calories and fat content but frozen yogurt tends to be lower
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Frozen yogurt has more copper magnesium and fiber however ice cream is richer in vitamin A Ice cream covers your daily saturated fat needs 32 more than frozen yogurt Ice cream has 9 times less copper than frozen yogurt
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Important differences between ice cream and frozen yogurt Frozen yogurt has less vitamin B12 and monounsaturated fat Ice cream s daily need coverage for saturated fat is 22 more Frozen yogurt is lower in cholesterol Ice cream
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Frozen Yogurt Vs Ice Cream Nutrition Facts - Frozen yogurt is often the healthier choice compared to ice cream It typically contains fewer calories about 114 calories per half cup versus ice cream s 140 calories
