Gai Lan Nutrition Information Like other Brassica oleracea veggies the main Chinese broccoli benefits are that it s incredibly nutrient dense and low in calories and fat The nutritional value per 100 grams of gai lan
1 cup of gai lan Asian Items Melissa s contains 15 Calories The macronutrient breakdown is 60 carbs 0 fat and 40 protein This is a good source of vitamin a 190 of your Daily Potential health benefits of gai lan broccoli include protection against cancer cardiovascular benefits asthma relief and improved eye health All common Brassica vegetables contain at least some glucosinolates
Gai Lan Nutrition Information
Gai Lan Nutrition Information
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Chinese Broccoli Gai Lan Nutrition Facts View calories protein carbohydrates fats vitamins minerals and more Calories carbs fat protein fiber cholesterol and more for Gai Lan Chinese Brocolli Want to use it in a meal plan Head to the diet generator and enter the number of calories you want
Gai Lan s nutritional benefits are vast offering a rich array of vitamins minerals and antioxidants that contribute to its health promoting properties It s particularly noted for its high content of Vitamin A and C which play pivotal roles in supporting immune function and skin health Nutrition Facts for Cooked Chinese Broccoli View calories protein carbs fats vitamins minerals and more
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On average one serving 1 taza 88 grams of Gai lan contains approximately 0 6336 grams of fat Check out Nutribit App for healthier tweaks and nutritional breakdowns Calories in grams 100 g 0 cal Rich in vitamins and minerals 618816 cal a good source of Vitamin B6 Vitamin C Vitamin B12 Vitamin E Phosphorus Calcium Potassium Zinc and Selenium
1 Cup of gai lan Chinese Brocolli contains 20 Calories The macronutrient breakdown is 59 carbs 23 fat and 17 protein There are 19 calories in 1 cup 3 1 oz of Chinese Broccoli Gai Lan Chinese Kale cooked You d need to walk 5 minutes to burn 19 calories Visit CalorieKing to see calorie count and nutrient data for all portion sizes
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https://www.webmd.com › diet › health-benefits-gai-lan
Like other Brassica oleracea veggies the main Chinese broccoli benefits are that it s incredibly nutrient dense and low in calories and fat The nutritional value per 100 grams of gai lan
https://www.eatthismuch.com › calories
1 cup of gai lan Asian Items Melissa s contains 15 Calories The macronutrient breakdown is 60 carbs 0 fat and 40 protein This is a good source of vitamin a 190 of your Daily
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Gai Lan
Gai Lan Nutrition Information - Kai Lan or Gai lan is the Cantonese name for Chinese broccoli or Chinese kale Affordable easy to prepare and available all year round this vegetable is popular and commonly found 1 Rich in antioxidants Kai lan like many vegetables are nutrient dense and contains a variety of healthy nutrients including vitamin A and C
