Fruit Nutrition Comparison Chart Feel free to use the interactive chart to view the ranking of the healthiest fruits and the micronutrient densities below Select data to see changes and compare the most nutritious fruits
To compare fruit as well as fruit nutrition facts and more visit this page and discover the Versus food comparison tool Compare nutritional values of up to 15 items Use the search box below to find and add items to comparison This tool provides 3 ways to compare nutritional values table bar chart and column chart
Fruit Nutrition Comparison Chart
Fruit Nutrition Comparison Chart
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Fruit Veggie Nutrition Chart In Illustrator PDF Download Template
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The Fruit Bowl Nutritional Comparison Fruit Nutrition Compare Fruit Berries Banana Orange
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A guide to 54 types of fruit their characteristics nutritional profiles interesting trivia and more What do they each offer Most fruit is naturally low in fat sodium and calories and a source of many essential nutrients such as potassium vitamins A and C folate and dietary fiber The United States Department of Agriculture USDA recommends adults consume 1 5 2 cup equivalents of fruits per day mostly whole fruit
Fruit Vegetable Nutrition Facts Chart Search the chart below for 5 A Day serving size information as well as calories dietary fiber vitamin A vitamin C potassium and folate content for more than 100 fruits vegetables and 100 juices commonly found in U S supermarkets Check out our Fruit Chart below for more nutritional information Reach and maintain your ideal weight with your personalized plan How many calories should you consume One of the earliest harvested foods known to human civilization fruit is a great addition to a healthy balanced diet
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Search the chart below for serving size information as well as dietary fiber vitamin A vitamin C potassium and folate content for over 100 fruits and vegetables commonly found in U S supermarkets Use these charts to find the nutrient contents of your favorite fruits nuts proteins and vegetables Click on the links below to visit each chart Minerals Vitamins Fruits Vegetables Nuts Seeds Legumes Proteins
The amount of fruits and vegetables you should eat depends on your age sex and level of physical activity Most adults need 2 3 cups of vegetables and 1 2 cups of fruit each day More specific recommendations can be found at www choosemyplate gov FRUITS Amount that counts as 1 cup of fruit Apple large 3 25 diameter Evaluation of the charts Fruit compared with animal food Energy When you look at this table you see that one banana and a few strawberries give you as much as energy as an entrecote
Fruit Nutrition Chart Pdf 132067 Fruit And Vegetable Chart
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Feel free to use the interactive chart to view the ranking of the healthiest fruits and the micronutrient densities below Select data to see changes and compare the most nutritious fruits
https://versus.com › en › fruit
To compare fruit as well as fruit nutrition facts and more visit this page and discover the Versus food comparison tool
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Fruit Nutrition Comparison Chart - A guide to 54 types of fruit their characteristics nutritional profiles interesting trivia and more What do they each offer
