Goat Meat Vs Beef Nutrition Chart Goat contains 3 times more copper than beef While goat contains 0 256mg of copper beef contains only 0 097mg The amount of cholesterol in goat is lower Food varieties used in this article are Goat raw and Beef loin tenderloin roast separable lean only boneless trimmed to 0 fat select cooked roasted Infographic
Beef 305 calories 26 grams 21 grams 62 mg 88 mg Chicken 223 calories 24 grams 13 grams 73 mg 76 mg Pork 273 calories 27 grams 17 grams 62 mg 91 mg Goat Meat Comparison 3 oz Roasted Calories Fat Sat d Fat Protein Iron GOAT 122 2 58 g 79g 23g 3 2m g BEEF 245 16g 6 8g 23g 2 9m g PORK 310 24g 8 7g 21g 2 7m g LAMB 235 16g 7 3g 22g Generally a serving of goat meat is lower in fat and calories than a serving of beef but comparable in terms of protein and higher in other essential nutrients Goat meat is incredibly versatile and can be cooked in a variety of ways taking on different flavors and textures depending on the dish
Goat Meat Vs Beef Nutrition Chart
Goat Meat Vs Beef Nutrition Chart
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Goat meat is highly nutritious and a great source of animal protein that s lower in calories and saturated fat Goat meat may help with weight loss goals and it supplies iron and vitamin B12 Both beef and goat meat offer various health benefits when consumed as part of a balanced diet Beef is a good source of high quality protein which is essential for muscle growth and repair It also provides important nutrients such as iron and zinc which are crucial for overall health
Goat meat is considered a healthier alternative to other red meats such as beef pork and lamb While it contains the same amount of protein it is relatively low in fat and cholesterol In addition to protein goat meat is also high in iron and vitamins A and B12 Learn about goat meat nutrition facts health benefits and potential downsides While both meats offer nutritional benefits goat meat stands out as the superior choice due to its exceptional taste health advantages and environmental sustainability In this comprehensive guide we will delve into the compelling reasons why goat meat surpasses beef in every aspect Nutritional Prowess
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What are the main differences between beef and goat Beef is richer in vitamin B12 vitamin B6 selenium vitamin B3 and phosphorus while goat is higher in copper vitamin B2 zinc and iron Beef s daily need coverage for vitamin B12 is 126 higher Goat meat has less saturated fat higher amounts of numerous minerals like iron and more vitamins of many kinds Goat meat has a comparable amount of protein as beef and is overall lower in calories By pretty much any metric goat meat is healthier and better than beef
A recap on differences between beef and goat Beef is higher in vitamin B12 selenium vitamin B3 phosphorus and monounsaturated Fat yet goat is higher in copper and vitamin B2 Beef covers your daily vitamin B12 needs 128 more than To summarize here s a table comparing the nutrients in goat meat and beef Goat meat is generally lower in calories and fat compared to beef A 3 ounce serving of roasted goat meat contains approximately 122 calories and 3 grams of fat whereas the same serving of beef can have around 179 calories and 9 grams of fat
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Goat contains 3 times more copper than beef While goat contains 0 256mg of copper beef contains only 0 097mg The amount of cholesterol in goat is lower Food varieties used in this article are Goat raw and Beef loin tenderloin roast separable lean only boneless trimmed to 0 fat select cooked roasted Infographic
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Beef 305 calories 26 grams 21 grams 62 mg 88 mg Chicken 223 calories 24 grams 13 grams 73 mg 76 mg Pork 273 calories 27 grams 17 grams 62 mg 91 mg Goat Meat Comparison 3 oz Roasted Calories Fat Sat d Fat Protein Iron GOAT 122 2 58 g 79g 23g 3 2m g BEEF 245 16g 6 8g 23g 2 9m g PORK 310 24g 8 7g 21g 2 7m g LAMB 235 16g 7 3g 22g
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Goat Meat Vs Beef Nutrition Chart - Both beef and goat meat offer various health benefits when consumed as part of a balanced diet Beef is a good source of high quality protein which is essential for muscle growth and repair It also provides important nutrients such as iron and zinc which are crucial for overall health
