Goji Berry Nutrition Chart Key Point Goji berries grow around the world and they have a long history of medicinal use in China The fruit tastes slightly bitter and sweet in its most popular dried form The tables below show the nutritional values for one ounce 28 grams of dried goji berries 3
Goji berries have been linked to several potential health benefits They re a good source of nutrients including vitamins and minerals Just 5 tablespoons 28 grams of dried goji berries A pie chart showing the macro nutrient components for Goji berries dried This food consists of 7 6 water 14 4 protein 77 7 carbs 0 4 fat and 0 alcohol
Goji Berry Nutrition Chart
Goji Berry Nutrition Chart
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Nutrition Facts for Organic Goji Berries View calories protein carbs fats vitamins minerals and more View Goji Berries calories list of vitamins and minerals as well as amino acid breakdown and lipid profiles Learn everything there is about Goji Berries with FoodFact info
Goji berries nutritional properties The calorie content of fresh goji berries is 350 kcal per 100 g of product Compared to other dehydrated fruits such as grapes or plums they contain fewer carbohydrates but more vitamins and antioxidants cup of goji berries Ojio contains 100 Calories The macronutrient breakdown is 88 carbs 0 fat and 12 protein This is a good source of fiber 14 of your Daily Value potassium 8 of your Daily Value and vitamin a 183 of your Daily Value
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What Does the Nutrition Profile of Goji Berries Look Like A 100g serving of dried goji berries contains an astonishing 26 822 IU of vitamin A Explore the secrets of these small Chinese origin berries and their connection to longevity Goji berries nutrition 100 grams Richest in Carbs 77g 26 of DV Vitamin A 26822IU 536 of DV Calories 349 Net carbs 64 06 Protein 14 26 Source USDA
A one ounce serving five tablespoons of dried goji berries has the following Calories 98 Protein 4 grams g Fat 0 g Carbohydrate 22 g Fiber 3 6 g Iron 1 9 milligrams mg 11 percent of the daily value DV Vitamin C 13 6 mg 15 percent of the DV What are the benefits of goji berries Yes goji berries have health benefits 1 oz of goji berry Nature To Go contains 97 Calories The macronutrient breakdown is 55 carbs 12 fat and 33 protein This is a good source of vitamin a 233 of your Daily Value
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Key Point Goji berries grow around the world and they have a long history of medicinal use in China The fruit tastes slightly bitter and sweet in its most popular dried form The tables below show the nutritional values for one ounce 28 grams of dried goji berries 3
https://www.healthline.com › nutrition › goji-berry
Goji berries have been linked to several potential health benefits They re a good source of nutrients including vitamins and minerals Just 5 tablespoons 28 grams of dried goji berries
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Goji Berry Nutrition Chart - cup of goji berries Ojio contains 100 Calories The macronutrient breakdown is 88 carbs 0 fat and 12 protein This is a good source of fiber 14 of your Daily Value potassium 8 of your Daily Value and vitamin a 183 of your Daily Value
