Rolled Oats Nutrition Information Oats are a good source of many vitamins minerals and unique plant compounds This grain also offers a number of potential health benefits including reduced cholesterol and improved insulin
The following nutrition information is provided by the USDA for 1 2 cup dry 39g rolled oats with no sugar or salt added This serving is equivalent to 1 cup of cooked oatmeal cooked in water Calories 140 Calories fat protein and carbohydrate values for for Rolled Oats and other related foods
Rolled Oats Nutrition Information
Rolled Oats Nutrition Information
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Nutrition Facts for Rolled Oats View calories protein carbs fats vitamins minerals and more 25 grams of rolled oats Plain dry oatmeal contains 83 Calories The macronutrient breakdown is 81 carbs 6 fat and 12 protein This is a good source of protein 5 of your Daily Value fiber 11 of your Daily Value and potassium 2 of your Daily Value Amount Unit
In a half cup serving of rolled oats you ll score 4 grams of fiber 14 percent of the recommended dietary allowance According to the Mayo Clinic fiber is simply the parts of plant foods that your body can t break down which pass through your cup of rolled oats Bakery On Main contains 180 Calories The macronutrient breakdown is 67 carbs 15 fat and 18 protein This is a good source of protein 14 of your Daily Value and fiber 18 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
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Calories and other nutrition information for Whole Grain Rolled Oats from Quaker There are 389 calories in 100 grams of Oats Get full nutrition facts and other common serving sizes of Oats including 1 oz and 1 cup
Steel cuts and rolled oats have a lower glycemic index than quick oats potentially making them the best choices for blood sugar control Quick Oats Quick Cooking Rolled Oats are a type of rolled oat that is rolled thinner than traditional oatmeal This processing method presents a larger surface area shortening their cook time Quick oats are commonly used to make oatmeal smoothies granola and energy bites and have a slightly softer texture than traditional rolled oats
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https://www.healthline.com › nutrition › foods › oats
Oats are a good source of many vitamins minerals and unique plant compounds This grain also offers a number of potential health benefits including reduced cholesterol and improved insulin
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The following nutrition information is provided by the USDA for 1 2 cup dry 39g rolled oats with no sugar or salt added This serving is equivalent to 1 cup of cooked oatmeal cooked in water Calories 140
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Rolled Oats Nutrition Information - Steel cut or rolled oats the kind that are unsweetened and unflavored have a low score on the glycemic index especially compared to enriched or refined carbohydrates This means they can prevent spikes and dips in blood sugar and energy as demonstrated in both human and animal studies
