Green Beans Nutritional Value Per 100g

Green Beans Nutritional Value Per 100g One cup of green beans 100g provides 31 calories of which 77 come from carbs 19 from protein and 5 from fat Green beans nutrition includes several vitamins and minerals They are also a solid source of complex carbohydrates contain some protein and are low in fat and calories

View the most important nutritional values of green beans flat pods raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for green beans flat pods raw are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated Calorie breakdown 3 fat 77 carbs 20 protein There are 31 calories in 100 grams of Green String Beans Get full nutrition facts and other common serving sizes of Green String Beans including 1 oz and 1 10 bean serving

Green Beans Nutritional Value Per 100g

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Green beans offer 31 calories per 100 grams It is a low calorie vegetable with high nutritional value Green beans are a fantastic source of Vitamin A Vitamin C Vitamin B Calcium Iron Potassium Carbohydrates vitamin K along Dietary fiber Green beans are also packed with antioxidants that shield the body from free radicals 100g of green beans contain about 31 calories kcal For example a standard serving size of green beans 200 g contains about 62 calories This is about 3 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal daily intake

The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general nutrition advice Did you find this website helpful Nutrition Facts for Green beans cooked as ingredient View calories protein carbs fats vitamins minerals and more

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Nutritional value data per serving and per 100g in 12 types of green beans Our unique green beans nutritional density score ranges from 26 00 to 22 00 out of 100 per 100g Serving Size 100 g What is the nutritional value of green beans Calories Protein Carbs Fat and More Food Calorie Calculator Calorier Nutrition Facts

100 grams of green beans Snap Green cooked boiled drained without salt contains 35 Calories The macronutrient breakdown is 76 carbs 6 fat and 18 protein This is a good source of fiber 11 of your Daily Value and vitamin k 13 of your Daily Value Green beans nutrition 100 grams Richest in Vitamin A 633IU 13 of DV Vitamin C 10mg 11 of DV Glycemic Index 20 Calories 35 Net carbs 4 68 Protein 1 89 Source USDA

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One cup of green beans 100g provides 31 calories of which 77 come from carbs 19 from protein and 5 from fat Green beans nutrition includes several vitamins and minerals They are also a solid source of complex carbohydrates contain some protein and are low in fat and calories

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Nutritions Green Beans Flat Pods Raw Per 100 Grams

https://www.nutritiontable.com › nutritions › nutrient
View the most important nutritional values of green beans flat pods raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for green beans flat pods raw are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated

Get More Here!!