Green Onion Nutrition Facts A pie chart showing the macro nutrient components for Green Onions Spring Onions Scallions This food consists of 90 6 water 1 8 protein 7 4 carbs 0 2 fat and 0 alcohol
Calories fat protein and carbohydrate values for for Green Onion and other related foods Green onions have a number of health benefits as well as culinary uses High in vitamins A and C as well as folate calcium magnesium and iron they are considered a nutritious addition to your diet They can also help with cholesterol levels and are even believed to
Green Onion Nutrition Facts
Green Onion Nutrition Facts
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Green Onion Nutrition Facts A Closer Look At The Health Benefits And
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Green onions have a Nutrivore Score of 2097 making them a super nutrient dense food Plus they are a low carb and low calorie density food the calorie count of green onions is 20 calories per cup Per serving green onions are an excellent Nutritional Profile of Green Onions Green onions are low in calories but high in nutrients A serving of green onions about 100 grams provides approximately Calories 32 Carbohydrates 7 34g Fiber 2 6g Fat 0 19g Protein 1 83g Water 89 83 Sugar 2 33g Moreover green onions are a good source of vitamins and minerals including
A cup of chopped green onions that is 100g will only contain 32 calories This food is also very low in saturated fats and carbohydrates Rich source of Vitamin A Vitamin C calcium iron manganese folate and magnesium Green onions also known as scallions are low in calories and rich in fiber promoting digestive health by aiding in regular bowel movements They contain antioxidants such as quercetin which support heart health by reducing inflammation and improving circulation
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Green onions have many health advantages and are minimal in calories They are an excellent source of K C and A vitamins They are packed with vital nutrients including iron calcium and potassium Antioxidants found in green onions aid in the battle against oxidative stress Raw Sliced green onions give salads a crisp new flavor The macronutrient breakdown is 86 carbs 0 fat and 14 protein This is a good source of vitamin a 25 of your Daily Value and vitamin c 27 of your Daily Value The amount of calories carbs fat and protein values for Green Onions Pick Me
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https://tools.myfooddata.com › nutrition-facts
A pie chart showing the macro nutrient components for Green Onions Spring Onions Scallions This food consists of 90 6 water 1 8 protein 7 4 carbs 0 2 fat and 0 alcohol
https://www.nutritionix.com › food › green-onion
Calories fat protein and carbohydrate values for for Green Onion and other related foods
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Green Onion Nutrition Facts - Green onions also known as scallions are low in calories and rich in fiber promoting digestive health by aiding in regular bowel movements They contain antioxidants such as quercetin which support heart health by reducing inflammation and improving circulation
