Guacamole Nutrition Chart

Guacamole Nutrition Chart There are 23 calories in 1 tablespoon of Guacamole Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 100 g

Guacamole contains 50 calories per 30 g serving This serving contains 4 g of fat 1 g of protein and 3 g of carbohydrate The latter is 1 g sugar and 2 g of dietary fiber the rest is complex carbohydrate Guacamole nutrition is heavily dominated by fat due to the high fat content of avocados You will also get plenty of fiber with just a few net carbs

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There are 366 calories in 1 cup of Guacamole Calorie breakdown 75 fat 20 carbs 5 protein The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice

There are 27 calories in a 1 ounce 28 333g serving size of Guacamole The calorie breakdown is 68 fat 30 carbs and 10 protein 2 tablespoons of guacamole Traditional Whole Foods Market contains 34 Calories The macronutrient breakdown is 35 carbs 53 fat and 12 protein This has a relatively low calorie density with 61 Calories per 100g Amount Unit

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There are 45 calories in 1 ounce of Guacamole Calorie breakdown 75 fat 20 carbs 5 protein Personalized health review for Guacamole 111 calories nutrition grade B plus problematic ingredients and more Learn the good bad for 250 000 products

There are 157 calories in 100 grams of Guacamole Get full nutrition facts and other common serving sizes of Guacamole including 1 tbsp and 1 serving 2 tbsp of guacamole Big Apple Bagels contains 60 Calories The macronutrient breakdown is 25 carbs 69 fat and 6 protein This is a good source of vitamin c 150 of your Daily Value Amount Unit

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There are 23 calories in 1 tablespoon of Guacamole Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 100 g

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Guacamole Nutrition Facts And Analysis

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Guacamole contains 50 calories per 30 g serving This serving contains 4 g of fat 1 g of protein and 3 g of carbohydrate The latter is 1 g sugar and 2 g of dietary fiber the rest is complex carbohydrate

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Guacamole Nutrition Chart - This article examines the nutritional composition of guacamole its potential impacts on health and recent findings from scientific research Additionally we provide a comparative analysis of the nutritional properties of guacamole and whole avocados