Potato Vs Rice Nutrition Chart What are the differences between potatoes and rice Potatoes are higher in vitamin C vitamin B6 potassium iron fiber and vitamin B1 yet rice is higher in selenium and manganese Potatoes daily need coverage for vitamin C is 22 more Potatoes have 12 times more potassium than rice While potatoes have 425mg of potassium rice has only 35mg
Potatoes are higher in vitamin B6 potassium iron vitamin C fiber vitamin B3 folate and copper however rice is richer in selenium and manganese Daily need coverage for vitamin B6 for potatoes is 17 higher Rice has a lower glycemic index 60 than potatoes 86 A 100 gram serving of a russet potato about one third of a large 4 inch potato with the skin has 2 1 grams of fiber The same size serving of sweet potato has 3 grams of fiber Compared to the same amount of white rice which has
Potato Vs Rice Nutrition Chart
Potato Vs Rice Nutrition Chart
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Potato Vs Rice Nutrition Chart Calories Carbs Vitamins Minerals
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Potato Vs Rice Nutrition Chart Calories Carbs Vitamins Minerals
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Check the potato vs rice nutrition chart in full nutrients comparisons calories carbs protein fats vitamins minerals daily intake See tables below to compare potato with white rice in details Potato And White rice Nutrition Difference Calories white rice 69 more than potato Carbohydrates white rice 61 more than potato Fat white rice 180 more than potato Dietary fiber potato 425 more than white rice Protein white rice 31 more than potato
Nutrition Comparison of Boiled Potatoes vs Cooked White Rice Compare carbs fat protein vitamins minerals and more between different foods or serving sizes Search the database of over 200 000 foods Potato is healthier than rice due to its higher percentage of vitamins minerals and fiber The added nutrients help benefit the heart digestion gut and the immune system Potato has fewer calories and carbohydrates than rice better for weight loss This article will include a side by side comparison of their nutrients
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Generally when you compare a serving of rice to a medium size potato rice is higher in carbs and calories while potatoes are higher in fiber White rice is relatively low in dietary fiber but you will find higher amounts of fiber in brown rice What is Rice Potatoes contain more essential nutrients than white rice Next time you re asked whether you want a baked potato vs rice with your meal opt for the baked potato if you re looking for the healthier choice But toppings can change their nutrition content
According to Clemson University more than 70 percent of the white rice sold in the United States is enriched with extra folic acid thiamine niacin and iron making it nutritious enough to rival potatoes in several areas However potatoes are more nutrient rich than rice overall Let s dive into the specifics Based on cup serving of each there are 23 grams of total carbs in white or brown rice vs 30 grams of total carbs in a potato and 12 grams of total carbs in a sweet potato One serving of potatoes contains two grams of sugar which is the same as one serving of rice
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What are the differences between potatoes and rice Potatoes are higher in vitamin C vitamin B6 potassium iron fiber and vitamin B1 yet rice is higher in selenium and manganese Potatoes daily need coverage for vitamin C is 22 more Potatoes have 12 times more potassium than rice While potatoes have 425mg of potassium rice has only 35mg
https://foodstruct.com › compare › potato-vs-rice-nutrition
Potatoes are higher in vitamin B6 potassium iron vitamin C fiber vitamin B3 folate and copper however rice is richer in selenium and manganese Daily need coverage for vitamin B6 for potatoes is 17 higher Rice has a lower glycemic index 60 than potatoes 86
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Potato Vs Rice Nutrition Chart - See tables below to compare potato with white rice in details Potato And White rice Nutrition Difference Calories white rice 69 more than potato Carbohydrates white rice 61 more than potato Fat white rice 180 more than potato Dietary fiber potato 425 more than white rice Protein white rice 31 more than potato
