Wheat Grass Nutritional Chart Find out the nutrients in wheatgrass how to use it and how it may help with everything from cancer prevention to improving cognitive function
One tablespoon of wheatgrass powder 8g provides 25 calories 1g of protein 6g of carbohydrates and 0g of fat Wheatgrass is an excellent source of vitamin E fiber and vitamin K The following nutritional information is provided by the USDA Wheatgrass provides excellent nutrition for humans and animals It is rich in vitamin A C E small amounts of niacin thiamine riboflavin pantothenic acid and vitamins B12 and B6 Wheatgrass has plenty of phosphorous and potassium
Wheat Grass Nutritional Chart
Wheat Grass Nutritional Chart
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Wheatgrass contains high amounts of vitamins A E and B It also contains many minerals and trace elements Calcium Phosphorus Sodium Potassium Magnesium Iron and Zinc Nutritional Profile of Wheatgrass To better understand what makes wheatgrass so appealing nutritionally here s a table that outlines its key components per 100 grams Nutrient Amount Calories 30 kcal Protein 2 5 g Carbohydrates 6 g Fiber 0 4 g Total Fat 0 5 g Vitamin A 2000 IU 40 DV Vitamin C 50 mg 83 DV Calcium 50 mg 5 DV
A pie chart showing the macro nutrient components for Wheatgrass powder This food consists of 33 7 water 13 protein 16 9 carbs 36 4 fat and 0 alcohol Nutrition Facts for Wegmans FARM ORCHARD WHEAT GRASS View calories protein carbs fats vitamins minerals and more
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Calories carbs fat protein fiber cholesterol and more for WHEATGRASS Want to use it in a meal plan Head to the diet generator and enter the number of calories you want 1 fl oz of wheatgrass contains 5 Calories The macronutrient breakdown is 54 carbs 0 fat and 46 protein Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner The amount of calories carbs fat and protein values for Wheatgrass
Some people consider wheatgrass a superfood as it is high in nutrients and contains few calories It is related to wheat and may have anti inflammatory properties Find out more 1 level scoop of wheat grass GNC Superfoods contains 30 Calories The macronutrient breakdown is 71 carbs 0 fat and 29 protein This is a good source of vitamin a 83 of your Daily Value
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https://www.webmd.com › diet › health-benefits-wheatgrass
Find out the nutrients in wheatgrass how to use it and how it may help with everything from cancer prevention to improving cognitive function
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One tablespoon of wheatgrass powder 8g provides 25 calories 1g of protein 6g of carbohydrates and 0g of fat Wheatgrass is an excellent source of vitamin E fiber and vitamin K The following nutritional information is provided by the USDA
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Wheat Grass Nutritional Chart - A pie chart showing the macro nutrient components for Wheatgrass powder This food consists of 33 7 water 13 protein 16 9 carbs 36 4 fat and 0 alcohol
