Guava Fruit Nutrition Facts A 1 cup serving of sliced guava contains 112 calories 1 6 grams of fat 4 2 grams of protein and over 23 grams of carbs This nutrient rich fruit also provides nearly 9 grams of fiber and plenty of vitamin C
Guava nutrition 100 grams Richest in Vitamin C 228mg 254 of DV Fiber 5g 22 of DV Glycemic Index 31 Calories 68 Net carbs 8 92 Protein 2 55 Source USDA Nutritions Guava fresh per 100 grams What is what View the most important nutritional values of guava fresh The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for guava fresh are shown in 100 grams
Guava Fruit Nutrition Facts
Guava Fruit Nutrition Facts
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Guava Fruits On A Tree Nutrition Health Wellness
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Guava Fruit Nutrition Facts Nutrition Health Wellness
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Guava scientifically known as Psidium guajava is a beloved tropical fruit that boasts high levels of vitamin C fiber and beneficial phytonutrients Each 100 gram serving of guava provides Calories 68 Vitamin C 228 mg 396 of DV Vitamin A 624 IU Folic acid 49 g and Magnesium 22 mg Pink guavas are especially abundant in carotenes Guava is loaded with nutrients Not only does it have more vitamin C than oranges but guava is also rich in other antioxidants and has been shown to have a number of health benefits Here are just
Guava is a powerhouse of nutrients It is rich in antioxidants vitamins C A lycopene calcium manganese and potassium Besides this guava is also low in calories high in fibre and makes for a great addition to your everyday diet Which fruits contain the most vitamin C Calories fat protein and carbohydrate values for for 100 G Guava and other related foods
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Guavas raw common contains 112 calories per 165 g serving This serving contains 1 6 g of fat 4 2 g of protein and 24 g of carbohydrate The latter is 15 g sugar and 8 9 g of dietary fiber the rest is complex carbohydrate Psidium guajava apple guava is the most cultivated species Guava fruit is rich in vitamin A vitamin C and dietary fibre Four times the dietary requirement of vitamin C is present in 100g of the fruit The high dietary fibre is contributed
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A 1 cup serving of sliced guava contains 112 calories 1 6 grams of fat 4 2 grams of protein and over 23 grams of carbs This nutrient rich fruit also provides nearly 9 grams of fiber and plenty of vitamin C
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Guava nutrition 100 grams Richest in Vitamin C 228mg 254 of DV Fiber 5g 22 of DV Glycemic Index 31 Calories 68 Net carbs 8 92 Protein 2 55 Source USDA
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