Guava Nutrition Information Guava is loaded with nutrients Not only does it have more vitamin C than oranges but guava is also rich in other antioxidants and has been shown to have a number of health benefits Here are just
Guava nutrition 100 grams Richest in Vitamin C 228mg 254 of DV Fiber 5g 22 of DV Glycemic Index 31 Calories 68 Net carbs 8 92 Protein 2 55 Source USDA Guava is a source of healthy carbohydrates that is very high in fiber You ll also get 419 of your daily vitamin C in one cup of guava along with plenty of vital nutrients such as magnesium potassium and B vitamins including folate vitamin E and vitamin A
Guava Nutrition Information
Guava Nutrition Information
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Nutrition Chart For Guava
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Calories fat protein and carbohydrate values for for Guava and other related foods Guava fruits are amazingly rich in antioxidants vitamin C potassium and fiber This remarkable nutrient content gives them many health benefits Here are 8 evidence based health
Guava is low in calories and fats but carries several vital vitamins minerals and antioxidant polyphenolic and flavonoid compounds that play a pivotal role in the prevention of cancers aging infections etc Today guava is broadly appreciated for its unique sweet taste and health benefits Nutritional Value of Guava A single cup 151 grams of cubed guava offers the following nutrients Calories 112 Total Fat 1 5 grams Cholesterol 0 milligrams Sodium 6 milligrams Carbohydrates 25 grams Fiber 8 6 grams Protein 2 8 grams Vitamins
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As per USDA s Food Data Central guava is a good source of energy dietary fiber vitamins and minerals It contains vitamin C A E B vitamins as well as potassium phosphorus magnesium calcium sodium and zinc Not only that but a Nutrition Facts Many of the powerful health benefits of guava are attributed to its rich nutrient profile In fact guavas are low in calories and loaded with vitamin C folate copper potassium and fiber 100 grams of guava fruit contains the following nutrients 68 calories 14 3 grams carbohydrates 2 5 grams protein 0 9 grams fat 5 4
Guava is a powerhouse of nutrients It is rich in antioxidants vitamins C A lycopene calcium manganese and potassium Besides this guava is also low in calories high in fibre and makes for a great addition to your everyday diet Guava belongs to a family of dicotyledonous plants called the myrtle family In addition to vitamin C and fiber this tropical fruit is rich in antioxidants and contains large amounts of magnesium potassium calcium and vitamin A Here is a nutrition snapshot for 1 cup of guava according to the United States Department of Agriculture USDA
Guava Clima High quality Fresh Agricultural Crops Vegetables And Fruits
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Guava is loaded with nutrients Not only does it have more vitamin C than oranges but guava is also rich in other antioxidants and has been shown to have a number of health benefits Here are just
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Guava nutrition 100 grams Richest in Vitamin C 228mg 254 of DV Fiber 5g 22 of DV Glycemic Index 31 Calories 68 Net carbs 8 92 Protein 2 55 Source USDA
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Guava Nutrition Information - Today guava is broadly appreciated for its unique sweet taste and health benefits Nutritional Value of Guava A single cup 151 grams of cubed guava offers the following nutrients Calories 112 Total Fat 1 5 grams Cholesterol 0 milligrams Sodium 6 milligrams Carbohydrates 25 grams Fiber 8 6 grams Protein 2 8 grams Vitamins
