Ham Bone Nutrition Information While low in calories and high in protein one serving of ham provides nearly 1 050mg of sodium roughly 43 of your daily recommended value Too much salt in your diet can contribute to heart disease stroke and high blood pressure
There are 63 calories in 1 ounce with bone of cooked Fresh Ham Get full nutrition facts and other common serving sizes of Fresh Ham including 1 oz with bone of and 1 oz of 4 slices of ham off the bone with Natural Juices Hickory Smoked Primo Taglio contains 70 Calories The macronutrient breakdown is 12 carbs 27 fat and 61 protein This is a good source of protein 18 of your Daily Value Amount Unit
Ham Bone Nutrition Information
Ham Bone Nutrition Information
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Bone In Ham Portions John F Martin Sons
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View calories net carbs sugars sodium protein total carbohydrates fats and more There are 114 calories in 1 medium slice of Fresh Ham Get full nutrition facts and other common serving sizes of Fresh Ham including 1 oz with bone of and 1 oz of boneless
3 oz of bone in ham Great Value contains 120 Calories The macronutrient breakdown is 7 carbs 51 fat and 42 protein This is a good source of protein 23 of your Daily Value Amount Unit There are 74 calories in 2 oz of Ham Bone in Lean Meat Only Roasted from Carbs 1g Fat 2 7g Protein 12g Get full nutrition facts
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There are 156 calories in 100 g of Bone in Ham How many calories in Bone in Ham Get nutrition facts in common serving sizes 100g 1 lb 1 oz 1 serving 1 slice The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
Ham is high in protein but low in carbs fat and fiber It s also low in calories when eaten alone Just 2 ounces 57 grams approximately 3 4 thin slices of ham provide 1 2 3 Ham Calorie breakdown 26 fat 10 carbs 64 protein There are 120 calories in 1 slice of Cook s Ham Get full nutrition facts for other Cook s products and all your other favorite brands
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While low in calories and high in protein one serving of ham provides nearly 1 050mg of sodium roughly 43 of your daily recommended value Too much salt in your diet can contribute to heart disease stroke and high blood pressure
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There are 63 calories in 1 ounce with bone of cooked Fresh Ham Get full nutrition facts and other common serving sizes of Fresh Ham including 1 oz with bone of and 1 oz of
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Ham Bone Nutrition Information - There are 114 calories in 1 medium slice of Fresh Ham Get full nutrition facts and other common serving sizes of Fresh Ham including 1 oz with bone of and 1 oz of boneless
