Ham Steak Nutrition Information There are 120 calories in 3 oz 84 g of Smithfield Ham Steak Calorie breakdown 51 fat 7 carbs 42 protein
1 serving of ham steak Cook s contains 140 Calories The macronutrient breakdown is 6 carbs 47 fat and 47 protein This is a good source of protein 29 of your Daily Value A donut chart showing which nutrients contribute to the caloric total There are 90 calories in Ham Steak coming from 70 protein 14 carbs 16 fat and 0 alcohol
Ham Steak Nutrition Information
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Ham Steak Nutrition Information
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Great value classic ham steak Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Food Beverages Bakery Deli Prepared Preserved Foods Prepared Meats Poultry Seafood Cooked Meat Perishable How long would it take to burn off 140
Ham Steak Boneless Extra Lean Cured Per 1 oz Calories 35kcal Fat 1 20g Carbs 0 00g Protein 5 55g Other sizes 1 slice 70kcal 100 g 122kcal more There are 122 calories in 100 g of Ham Steak How many calories in Ham Steak Get nutrition facts in common serving sizes 100g 1 oz 1 slice
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3 oz of ham steak Cook s contains 100 Calories The macronutrient breakdown is 8 carbs 28 fat and 63 protein This is a good source of protein 27 of your Daily Value Amount There are 90 calories in 3 oz 84 g of Hatfield Classic Ham Steak Calorie breakdown 17 fat 10 carbs 72 protein
87 g of ham steak Cook s contains 120 Calories The macronutrient breakdown is 14 carbs 46 fat and 41 protein This is a good source of protein 21 of your Daily Value Calories in Ham Steak based on the calories fat protein carbs and other nutrition information submitted for Ham Steak
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https://www.fatsecret.com › calories-nutrition › smithfield › ham-steak
There are 120 calories in 3 oz 84 g of Smithfield Ham Steak Calorie breakdown 51 fat 7 carbs 42 protein
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1 serving of ham steak Cook s contains 140 Calories The macronutrient breakdown is 6 carbs 47 fat and 47 protein This is a good source of protein 29 of your Daily Value
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Ham Steak Nutrition Information - Food Beverages Bakery Deli Prepared Preserved Foods Prepared Meats Poultry Seafood Cooked Meat Perishable How long would it take to burn off 140
