How Many Calories In Quinoa Per 100g 100g of quinoa contain about 368 calories kcal To illustrate a handful of quinoa 35 g contain about 129 calories This is about 6 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal
One hundred grams of quinoa contains 21 3g of carbs which covers 7 of the daily need in the case of a 2000 calorie diet To cover the daily carb need a person must consume 1 4kg of quinoa The average serving size Calories fat protein and carbohydrate values for for 100 G Quinoa and other related foods
How Many Calories In Quinoa Per 100g
How Many Calories In Quinoa Per 100g
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100g of cooked quinoa contain about 120 calories kcal Calories per ounce standard serving size tablespoon half cup For example a standard serving size 1 cup of cooked quinoa 185 g contain about 222 calories There are 368 calories on average in 100 g of Quinoa How many calories in Quinoa Get nutrition facts in common serving sizes 100g 1 cup
Below is a detailed breakdown of the nutritional content of 100 grams of cooked Quinoa This rich nutritional profile makes Quinoa a perfect addition to your diet offering a balanced mix of macronutrients along with key vitamins and 100 grams of quinoa Cooked contains 120 Calories The macronutrient breakdown is 71 carbs 14 fat and 15 protein This is a good source of protein 8 of your Daily Value
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Quinoa Cooked contains 356kJ and 85 kcal per 80g serving It has 17 6g of carbohydrates 4 4g of protein and 1 9g of fat per 100g serving Additionally it provides 2 8g of dietary fiber and Calorie breakdown 14 fat 72 carbs 14 protein There are 143 calories in 100 grams of Quinoa Cooked Get full nutrition facts and other common serving sizes of Quinoa Cooked including 1 cup of cooked and 1
There are 120 calories in 100 g of quinoa Basic nutrients nutrition summary 1 9 grams of fat 4 4 grams of protein 21 3 grams of carbs 71 6 grams of water 0 8 grams of ash There are 374 calories in 100 grams of Quinoa Calorie Breakdown 14 fat 72 carbs 14 prot
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100g of quinoa contain about 368 calories kcal To illustrate a handful of quinoa 35 g contain about 129 calories This is about 6 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal
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One hundred grams of quinoa contains 21 3g of carbs which covers 7 of the daily need in the case of a 2000 calorie diet To cover the daily carb need a person must consume 1 4kg of quinoa The average serving size
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How Many Calories In Quinoa Per 100g - Calories carbohydrates protein and fat of Quinoa can be viewed here in the calorie table and nutrition table
