Hummus Nutrition Comparisons Chart

Hummus Nutrition Comparisons Chart Nutrition Comparison of Hummus Plain Compare carbs fat protein vitamins minerals and more between different foods or serving sizes Search the database of over 200 000 foods

Hummus vs Potatoes scalloped home prepared with butter In Depth Nutrition Comparison Compare Hummus to Potatoes scalloped home prepared with butter by vitamins and minerals using the only readable nutrition comparison tool The coverage charts below show how much of the daily needs can be covered by 300 grams of the food Eating hummus gives your body healthy fats complex carbohydrates and little sugar Learn more about the hummus nutrition and health benefits Note the nutrition facts vary based on the type of hummus you consume if you make it yourself you can better control the exact ingredients

Hummus Nutrition Comparisons Chart

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Hummus Nutrition Comparisons Chart
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Hummus Commercial Nutrition
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Hummus No Yes Yes Guar gum xanthan gum arrowroot tapioca natural or artificial flavors or colors No Yes Yes Nitrates nitrites benzoates MSG hydrogenated oils No No Yes Popcorn No No Yes Fried chips of any kind White potato fries FRIED french fries Hummus with vegetables pack 237 g contain s 0 grams of sugar 17 gram s of protein 19 gram s of fat 0 grams of fiber and 52 gram s of carbohydrate There are 439 7kcal in pack 237 g which can be burnt by a 54 minute s of Jogging 63 minute s of Cycling 69 minute s of Swimming 78 minute s of Walking 92 minute s of Shopping

Nutrition Facts for Hummus Homemade View calories protein carbs fats vitamins minerals and more Calories fat protein and carbohydrate values for for Hummus and other related foods

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There are 27 calories in 1 tablespoon of Hummus Get full nutrition facts and other common serving sizes of Hummus including 1 oz and 100 g Hummus is richer in copper manganese iron phosphorus zinc fiber magnesium and vitamin B1 yet cauliflower cooked boiled drained without salt is richer in vitamin C Daily need coverage for copper for hummus is 57 higher Hummus contains 25 times more sodium than cauliflower cooked boiled drained without salt

Hummus contains 50 calories per 30 g serving This serving contains 1 g of fat 2 g of protein and 7 g of carbohydrate The latter is 1 g sugar and 2 g of dietary fiber the rest is complex carbohydrate The Bean Nutrition Comparison Chart shows that black beans are popular in Mexican dishes like burritos and tacos while chickpeas are essential in Middle Eastern cuisine for hummus and falafel Lentils are commonly used in Indian dal dishes showcasing their

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Hummus Home Prepared Nutrition
Nutrition Comparison Of Hummus Plain Myfooddata

https://tools.myfooddata.com › nutrition-comparison › oz
Nutrition Comparison of Hummus Plain Compare carbs fat protein vitamins minerals and more between different foods or serving sizes Search the database of over 200 000 foods

Hummus Home Prepared Nutrition
Hummus Vs Potatoes Scalloped Home prepared With Butter In

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Hummus vs Potatoes scalloped home prepared with butter In Depth Nutrition Comparison Compare Hummus to Potatoes scalloped home prepared with butter by vitamins and minerals using the only readable nutrition comparison tool The coverage charts below show how much of the daily needs can be covered by 300 grams of the food


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Hummus Nutrition Comparisons Chart - The calories in hummus dip are much lower than traditional snacks and the nutrition is much higher It contains protein fiber and other nutrition that our bodies need to be healthy while the other snacks are full of sugar dairy and gluten