Iceberg Lettuce Nutrition Information Calories fat protein and carbohydrate values for for Iceberg Lettuce and other related foods
Despite its reputation for being a complete zero on the nutritional scale iceberg lettuce provides significant amounts of vitamins A and K It also has small amounts of many other healthy There are 8 calories in 1 cup of shredded or chopped Iceberg Lettuce Includes Crisphead Types Calorie breakdown 8 fat 71 carbs 22 protein
Iceberg Lettuce Nutrition Information
Iceberg Lettuce Nutrition Information
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Iceberg Lettuce Nutrition Benefits And How To Use It 56 OFF
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A pie chart showing the macro nutrient components for Iceberg Lettuce This food consists of 96 water 0 9 protein 3 carbs 0 1 fat and 0 alcohol Iceberg lettuce has just 10 calories per cup of shredded lettuce making it one of the least caloric foods you can eat You can use iceberg lettuce to add substance to your meals
Iceberg lettuce is low in vitamins and minerals but it has high water content and is low in calories Learn about the nutritional profile of iceberg lettuce Iceberg lettuce is a popular low calorie 14 cal 100g crispy textured head type lettuce variety vegetable Its leaves are the storehouse of antioxidants and phytonutrients such as vitamin A vitamin C minerals and fiber
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Iceberg Lettuce Information Learn About Iceberg Lettuce
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Iceberg Lettuce Information Learn About Iceberg Lettuce
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Key Takeaways Nutritional Value of Iceberg Lettuce Low in Calories Iceberg lettuce contains just 10 calories per cup Hydration Boost With 95 water content it helps keep you hydrated Essential Nutrients Provides Vitamin A C calcium and iron for health Dietary Fiber Contains 1g of fiber supporting digestive health Calories and other nutrition information for Iceberg Lettuce 1 cup shredded from USDA
Nutritional Profile Iceberg lettuce is low in calories and high in water content making it a favorable choice for hydration without adding excessive calories Health Benefits Regular consumption can aid in hydration and may contribute to digestive health due to its fiber content One cup of shredded iceberg lettuce 72g provides 10 calories 0 6g of protein 2g of carbohydrates and 0 1g of fat Iceberg lettuce is a good source of vitamin K fiber and potassium The following nutrition information is provided by the USDA
Iceberg Lettuce Nature s Reward
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Calories fat protein and carbohydrate values for for Iceberg Lettuce and other related foods
https://www.healthline.com › health › food-nutrition › iceberg-lettuce
Despite its reputation for being a complete zero on the nutritional scale iceberg lettuce provides significant amounts of vitamins A and K It also has small amounts of many other healthy
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Iceberg Lettuce Nutrition Information - Iceberg lettuce is low in vitamins and minerals but it has high water content and is low in calories Learn about the nutritional profile of iceberg lettuce
