Jalapeno Pepper Nutrition Jalape o peppers are very low in carbs and calories but do add some vitamin C and vitamin A to foods along with spicy flavor Their heat comes from capsaicin which may have health benefits Skip to content
There are 4 calories in 1 Jalapeno Peppers Calorie breakdown 16 fat 68 carbs 16 protein Calories fat protein and carbohydrate values for for Jalapeno Pepper and other related foods
Jalapeno Pepper Nutrition
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Jalapeno Pepper Nutrition
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Jalape o nutrition 100 grams Richest in Vitamin C 119mg 132 of DV Vitamin A 1078IU 22 of DV Glycemic Index 32 Calories 29 Net carbs 3 7 Protein 0 91 Peppers raw jalapeno contains 26 calories per 90 g serving This serving contains 0 3 g of fat 0 8 g of protein and 5 9 g of carbohydrate The latter is 3 7 g sugar and 2 5 g of dietary fiber the rest is complex carbohydrate
A donut chart showing which nutrients contribute to the caloric total There are 4 calories in Raw Jalapeno Peppers coming from 12 protein 79 carbs 9 fat and 0 alcohol Fiery hot yet tantalizing jalapeno peppers contain numerous health benefiting compounds such as capsaicin vitamin C vitamin A and flavonoid antioxidants which possess health promoting and disease preventing properties
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Micronutrients in jalapeno peppers as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that jalapeno peppers is lacking Nutrient Density Score for jalapeno peppers is 34 100 good Jalapenos contain several key nutrients that provide impressive health benefits Learn about these nutrition facts types and comparisons to other peppers
Jalapeno Peppers contains 0 37 g fats per 100g serving 0 37 g of fats are equal to 2 96 calories kCal Peppers whether sweet or spicy are not only delicious but also packed with essential nutrients that can benefit your health in various ways Peppers are rich in vitamins A C and K as well as minerals like potassium and manganese There are 26 calories in a 1 cup sliced 90 000g serving size of Peppers jalapeno raw The calorie breakdown is 11 fat 90 carbs and 13 protein
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Considering The Number Of Jalapenos I Eat A Week I Am Brimming With
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Jalape o peppers are very low in carbs and calories but do add some vitamin C and vitamin A to foods along with spicy flavor Their heat comes from capsaicin which may have health benefits Skip to content
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There are 4 calories in 1 Jalapeno Peppers Calorie breakdown 16 fat 68 carbs 16 protein
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Jalapeno Pepper Nutrition - A donut chart showing which nutrients contribute to the caloric total There are 4 calories in Raw Jalapeno Peppers coming from 12 protein 79 carbs 9 fat and 0 alcohol
