Scallop Nutrition Information Key Point Scallops are mainly a source of protein and they contain a broad range of vitamins and minerals While the existing scientific research on scallops as a food source is limited we can see from their nutritional profile that they provide significant nutritional value
Scallops are a nutritious source of protein and are generally safe to eat Some people may need to limit or avoid eating scallops and fish in general due to allergies or heavy metal There are 35 calories in 1 Scallops Get full nutrition facts and other common serving sizes of Scallops including 1 oz of cooked and 100 g
Scallop Nutrition Information
Scallop Nutrition Information
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Scallop Nutrition Facts Nutrition Ftempo
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Scallops offer a range of vitamins and minerals that can benefit your health They contain high levels of zinc which can help balance hormones and improve memory A serving of scallops also Calories fat protein and carbohydrate values for for Scallops and other related foods
Scallops are not only delicious but also packed with essential nutrients Here s a detailed breakdown of their nutritional content per 100 grams of raw scallops Calories 69 kcal Carbohydrates 3 18 g 1 DV Fiber 0 g Sugars 0 g Fat 0 49 g Scallops nutrition 100 grams Richest in Phosphorus 426mg 61 of DV Sodium 667mg 29 of DV Calories 111 Net carbs 5 41 Protein 20 54 Source USDA
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Sea scallops are a seafood option that offers lean and low calorie meat This mollusk is a valuable source of essential nutrients including protein omega 3s and vital vitamins and minerals A 3 5 oz 100g serving contains just 69 calories 12 1 g of protein 21 of the RI 23 of RI of selenium and 48 of the RI of Phosphorus Scallops are a very healthy and nutritious seafood choice packed with essential vitamins minerals and healthy fatty acids Scallops are an excellent source of protein containing up to 12g per serving which is important for muscle growth tissue repair and cell growth and maintenance
Scallops not only provide a delectable addition to culinary dishes but also offer a wealth of nutritional benefits In this comprehensive article we will delve into the nutritional profile of scallops and explore 18 health benefits that make them a valuable inclusion in a balanced diet 1 oz of scallops Mollusks bay and sea cooked steamed contains 31 Calories The macronutrient breakdown is 19 carbs 7 fat and 74 protein This is a good source of vitamin b12 25 of your Daily Value Amount Unit
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Key Point Scallops are mainly a source of protein and they contain a broad range of vitamins and minerals While the existing scientific research on scallops as a food source is limited we can see from their nutritional profile that they provide significant nutritional value
https://www.healthline.com › nutrition › scallops
Scallops are a nutritious source of protein and are generally safe to eat Some people may need to limit or avoid eating scallops and fish in general due to allergies or heavy metal
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Scallops Nutrition Facts Health Benefits
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Scallop Nutrition Information - 2 large scallops Mollusks mixed species cooked breaded and fried contains 67 Calories The macronutrient breakdown is 19 carbs 47 fat and 34 protein This has a moderate calorie density with 216 Calories per 100g
