Moong Sprouts Nutritional Value Chart Calories fat protein and carbohydrate values for for Moong Sprouts and other related foods
12oz Mung Bean Sprouts NUTRITION FACTS Serving Size 1cup 85 g Servings 4 Amount Per Serving Calories 30 Calories from Fat 5 5g 1 0g 0 0mg 0 5mg 0 4g 1 5g 2 3 g 4 Vitamin C 20 Calcium 2 Iron 4 on a 2 000 calorie diet 4oz Alfalfa Sprouts NUTRITION FACTS Serving Size 1cup 85 g Servings 2 5 Amount Per Serving One hundred grams of moong sprouts contain 25 calories 3 grams of protein and 2 grams of fiber They are also low in fat and sugar In addition to their impressive nutrient profile moong sprouts are also known for their potential health benefits
Moong Sprouts Nutritional Value Chart
Moong Sprouts Nutritional Value Chart
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Moong Sprouts Per 200 Grams Fruit Box Co
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Calories In Sprouts Moong
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One cup of sprouts green moong sprouts contains approximately 257 calories 257 sprouts calories contain the following macronutrients A standard adult diet contains 2000 calories Considering this as our baseline one cup of moong sprouts fulfil 13 per cent of our daily calories requirement A pie chart showing the macro nutrient components for Mung Bean Sprouts This food consists of 90 8 water 3 1 protein 6 carbs 0 2 fat and 0 alcohol
What is the nutritional value of Moong Sprouts per 100g The Moong sprouts nutritional value per 100g includes 30 calories 3 04g of protein 5 94g of carbohydrates 1 8g of dietary fibre and a range of vitamins and minerals Mung bean sprouts offer an impressive nutritional profile They re a great source of plant based protein containing approximately 3 g of protein per cup and are also very rich in B vitamins including folate thiamin riboflavin and niacin
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Grown locally year round sprouts are a good source of protein and vitamin C 3 ounces of Mung Beansprouts contain 30 calories A 12 ounce bag served as a side dish or salad is enough for 4 to 6 people See below to view our sprout nutrition chart which compares alfalfa mung bean radish soybean and wheat sprouts The nutritional value of moong sprouts per 100g is approximately Calories 30 kcal Protein 3 1 g Fat 0 2 g Carbohydrates 5 9 g Fiber 1 8 g Sugar 0 4 g Calcium 13 mg Iron 1 5 mg Magnesium 18 mg Phosphorus 36 mg Potassium 149 mg Sodium 6 mg Zinc 0 3 mg It s important to note that these values may vary slightly
Health Benefits of Mung Bean Sprouts Sprouts of Mung bean are prepared from mung beans and are the type of bean used for making dal which is a traditional Indian curry dish Mung bean sprouts have low content of calories with rich nutrients such as Vitamin K copper iron Vitamin C and riboflavin Mung beans raw sprouted mature seeds contains 31 calories per 104 g serving This serving contains 0 2 g of fat 3 2 g of protein and 6 2 g of carbohydrate The latter is 4 3 g sugar and 1 9 g of dietary fiber the rest is complex carbohydrate
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Calories fat protein and carbohydrate values for for Moong Sprouts and other related foods
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12oz Mung Bean Sprouts NUTRITION FACTS Serving Size 1cup 85 g Servings 4 Amount Per Serving Calories 30 Calories from Fat 5 5g 1 0g 0 0mg 0 5mg 0 4g 1 5g 2 3 g 4 Vitamin C 20 Calcium 2 Iron 4 on a 2 000 calorie diet 4oz Alfalfa Sprouts NUTRITION FACTS Serving Size 1cup 85 g Servings 2 5 Amount Per Serving
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Moong Sprouts Nutritional Value Chart - Mung bean sprouts offer an impressive nutritional profile They re a great source of plant based protein containing approximately 3 g of protein per cup and are also very rich in B vitamins including folate thiamin riboflavin and niacin
