Kabocha Nutrition Information Kabocha Squash Nutrition Facts A 2 3 cup serving of kabocha squash 85g provides 30 calories 1g of protein 7g of carbohydrates and 0g of fat Kabocha squash is an excellent source of beta carotene and vitamin C The following nutritional information is
The kabocha squash nutrition profile is high in fiber and important micronutrients like vitamin C and vitamin B6 Because each serving provides a low amount of kabocha squash calories and a hearty dose of fiber it makes a great addition to a healthy weight loss diet Kabocha is a calories winter squash that holds just 34 calories per 3 5 oz 100 g It is also an excellent source of soluble and insoluble dietary fiber Besides it carries no saturated fats or cholesterol
Kabocha Nutrition Information
Kabocha Nutrition Information
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Calories fat protein and carbohydrate values for for Kabocha Squash and other related foods Kabocha squash is a rich source of vitamins A and C It has a low calorie count which is only 30 calories per cup This squash variety is also a good source of iron copper magnesium B vitamins beta carotene dietary fiber and various antioxidants 2
Approximately 0 137 ounces of calories would be in a single cup serving of kabocha squash of which around 0 28 ounces are carbohydrates There are approximately 0 04 ounces of dietary fiber in kabocha with the remaining 0 105 to 0 123 ounces derived from naturally occurring sugars A donut chart showing which nutrients contribute to the caloric total There are 315 calories in Kabocha Squash coming from 11 protein 89 carbs 0 fat and 0 alcohol
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The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice There are 30 calories in serving of Kabocha Squash from Carbs 8g Fat 0g Protein 1g Get full nutrition facts
According to the USDA 100g of kabocha squash can provide you with the following nutrients 1 Kabocha squash has a low calorie count and is rich in vitamins A and C It is also a good source of iron magnesium copper B vitamins dietary fiber beta carotene and various other antioxidants cup of kabocha squash organic Earthbound Farm contains 30 Calories The macronutrient breakdown is 88 carbs 0 fat and 13 protein This is a good source of potassium 7 of your Daily Value Amount Unit
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Kabocha Squash Nutrition Facts A 2 3 cup serving of kabocha squash 85g provides 30 calories 1g of protein 7g of carbohydrates and 0g of fat Kabocha squash is an excellent source of beta carotene and vitamin C The following nutritional information is
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The kabocha squash nutrition profile is high in fiber and important micronutrients like vitamin C and vitamin B6 Because each serving provides a low amount of kabocha squash calories and a hearty dose of fiber it makes a great addition to a healthy weight loss diet
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Kabocha Nutrition Information - Calories fat protein and carbohydrate values for for Kabocha Squash and other related foods
