Lady Finger Nutrition Chart

Lady Finger Nutrition Chart Calories fat protein and carbohydrate values for for Ladyfinger and other related foods

Ladyfinger nutrition 100 grams Richest in Cholesterol 221mg 74 of DV Net carbs 59g of DV Calories 363 Net carbs 58 7 Protein 10 6 Source USDA A pie chart showing the macro nutrient components for Ladyfingers This food consists of 19 7 water 10 7 protein 60 4 carbs 9 2 fat and 0 alcohol

Lady Finger Nutrition Chart

Lady Finger Nutrition Chart
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Calories in 5 5 5 74 g 94 cal Rich in vitamins and minerals 14 8 cal a good source of Vitamin C and Vitamin B6 1 serving of lady fingers contains 280 Calories The macronutrient breakdown is 41 carbs 49 fat and 11 protein This is a good source of protein 14 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner The amount of calories carbs fat and protein values for Lady Fingers

Lady s finger is an excellent source of vitamin C fiber protein and minerals It has a low amount of carbs and calories Therefore it can be added to keto and weight loss diets Lady s finger is a vegetable high in folate fiber magnesium antioxidants and vitamins Check lady finger nutrition calories and vitamin

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4 ladyfingers of lady fingers Bakery Fresh Goodness contains 100 Calories The macronutrient breakdown is 78 carbs 14 fat and 8 protein This has a relatively high calorie density with 357 Calories per 100g Lady Finger also known as Okra is a versatile and nutrient packed vegetable It is rich in essential vitamins and minerals high in fiber and low in calories Consuming Lady Finger can promote digestive and heart health aid in weight management and contribute to

Okra is rich in folic acid or vitamin B9 with 100 gm of it providing 60 microgram of the nutrient making it highly beneficial for pregnant women Folic acid is essential for proper development of the neural tube in the fetus during the initial stage of pregnancy Discover the health benefits delicious recipes and nutritional value of lady finger bhindi a versatile vegetable packed with vitamins and minerals

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Calories In Ladyfinger Nutritionix

https://www.nutritionix.com › food › ladyfinger
Calories fat protein and carbohydrate values for for Ladyfinger and other related foods

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Ladyfinger Nutrition Calories Carbs GI Protein Fiber Fats

https://foodstruct.com › food › ladyfinger
Ladyfinger nutrition 100 grams Richest in Cholesterol 221mg 74 of DV Net carbs 59g of DV Calories 363 Net carbs 58 7 Protein 10 6 Source USDA

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Lady Finger Nutrition Chart - 1 serving of lady fingers contains 280 Calories The macronutrient breakdown is 41 carbs 49 fat and 11 protein This is a good source of protein 14 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner The amount of calories carbs fat and protein values for Lady Fingers