Lean Mutton Nutrition

Lean Mutton Nutrition The protein content of lean cooked lamb is usually 25 26 Lamb meat is a high quality protein source providing all nine essential amino

Calories fat protein and carbohydrate values for for Mutton and other related foods Mutton nutrition 100 grams Richest in Protein 33g 80 of DV Cholesterol 109mg 36 of DV Calories 234 Net carbs 0 08 Protein 33 43 Source USDA

Lean Mutton Nutrition

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100g of mutton contain about 294 calories kcal To give you an idea a standard serving size 1 cup of mutton 134 g contain about 394 calories This is about 20 of the daily caloric intake for an average adult with medium weight and Nutritional Value Mutton is a good source of protein offering essential amino acids Mutton derived from mature sheep is a nutrient rich food that has been a staple in many

Mutton is a good source of high quality protein and contains various essential nutrients The specific nutritional composition can vary based on factors such as the cut of There are 292 calories in 100 grams of Lamb Calorie breakdown 66 fat 0 carbs 34 protein Please note that some foods may not be suitable for some people and you

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There are 123 calories 518 kilojoules in 100 grams of Mutton shoulder separable lean raw 100g of Mutton shoulder separable lean raw contains 0g carbs See the Nutrition Facts Learn how mutton when chosen lean and prepared healthily can be a rich source of protein and essential nutrients that contribute to overall well being High in protein essential

In moderation mutton can be a beneficial component in an overall healthy diet An 85 gram or 3 ounce serving of roasted mutton contains 199 calories and no carbohydrates There are 188 calories 788 kilojoules 30g protein 7 5g fat and 0 grams of carbohydrates in 100 grams of Mutton leg lean roasted The food nutrition information for Mutton leg lean

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https://www.healthline.com › nutrition › fo…
The protein content of lean cooked lamb is usually 25 26 Lamb meat is a high quality protein source providing all nine essential amino

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https://www.nutritionix.com › food › mutton
Calories fat protein and carbohydrate values for for Mutton and other related foods


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Lean Mutton Nutrition - Mutton is an excellent lean meat option for individuals with diabetes It is low in fat and high in protein making it a healthy choice for managing blood sugar levels Mutton is also