Leeks Nutrition Information Find out what nutrients are in leeks and learn how eating leeks may reduce the risk of cancer and help with strong bones healthy eyes and overall wellness
Leeks and wild ramps boast a variety of nutrients and beneficial compounds that may improve your digestion promote weight loss reduce inflammation fight heart disease and combat cancer There are 61 calories in 100 grams of Leeks Get full nutrition facts and other common serving sizes of Leeks including 1 slice and 1 oz
Leeks Nutrition Information
Leeks Nutrition Information
https://draxe.com/wp-content/uploads/2015/12/LeeksGraphic-e1568032985264.jpg
Leeks Nutrition Makes Them A Gut Healthy All Star Well Good
https://www.wellandgood.com/wp-content/uploads/2022/01/Chicken-and-Leek-Pie-1.jpg
Leeks Nutrition Makes Them A Gut Healthy All Star Well Good
https://www.wellandgood.com/wp-content/uploads/2022/01/Mushroom-Leek-Stuffed-Sweet-Potato.jpg
Leek contains many unique flavonoid antioxidants minerals and vitamins that have proven health benefits Leeks are moderately low in calories 100 g fresh stalks carry 61 calories Further their elongated stems provide good amounts of soluble and insoluble fiber Leek is a nutritious and versatile vegetable with a mild flavor and delicate texture It has been part of the human diet for thousands of years but is still a top choice for many home cooks today From soups and stews to sides and salads leeks bring flavor and nutrition to any dish
Leeks are a great source of vitamins A K and C as well as folate and fiber 100 grams of leeks contains the following nutrients 1 Protect Against Cancer The most widely researched feature of leeks is their ability to protect against different kinds of cancer thanks to the presence of several cancer fighting compounds Calories fat protein and carbohydrate values for for 1 Leek and other related foods
More picture related to Leeks Nutrition Information
Leeks Recipe Nutrition Precision Nutrition s Encyclopedia Of Food
https://www.precisionnutrition.com/wp-content/uploads/2016/02/Leeks-1024x631.jpg
Leeks Nutrition Information Healthfully
http://s3.amazonaws.com/photography.prod.demandstudios.com/3be9e420-e74e-4283-9f63-7a3c51b564a0.jpg
Nutrition Information For Leeks Crazy For Gardening
https://crazyforgardening.com/wp-content/uploads/2022/11/20221106_155809-2-scaled.jpg
One cup of raw leeks contains 54 calories 13g of carbohydrates 1g of protein 2g of dietary fiber and no dietary fat Leeks are high in vitamin A one cup offers 30 of your daily requirement and they re a good source of vitamin C vitamin K and vitamin Nutritional Value One cup of leeks raw about 89 grams contains 54 calories In a serving Leeks contains 41 8 g of Vitamin K 1 87 mg of iron 0 428 mg manganese 0 207 mg Vitamin B6 57 g folate 0 27 gram fat and 1 6 gram of dietary fiber
1 leek of leeks bulb and lower leaf portion cooked boiled drained with salt contains 38 Calories The macronutrient breakdown is 86 carbs 5 fat and 9 protein This is a good source of vitamin k 26 of your Daily Value For 1 leek of leeks 124g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner 100 grams of Leeks contain 74 65 grams of carbohydrates 10 4 grams of fiber 15 2 grams of protein 35 milligrams of sodium and 2 grams of water 100 grams of Leeks contain 321 calories the 16 of your total daily needs Leeks have 0 milligrams of Cholesterol and 2 1 grams of fat
Leeks Nutrition Facts Health Benefits CookingEggs
https://www.cookingeggs.net/file/2022/06/Leeks-Nutrition-Facts-Health-Benefits.jpg
Leeks Healthy Eating Nutrition Guide Veggies Info
https://veggiesinfo.com/wp-content/uploads/2015/06/leeks-healthy-eating.jpg
https://www.webmd.com › diet › health-benefits-leeks
Find out what nutrients are in leeks and learn how eating leeks may reduce the risk of cancer and help with strong bones healthy eyes and overall wellness
https://www.healthline.com › nutrition › leek-benefits
Leeks and wild ramps boast a variety of nutrients and beneficial compounds that may improve your digestion promote weight loss reduce inflammation fight heart disease and combat cancer
Download Leeks Vegetables Royalty Free Stock Photo And Image
Leeks Nutrition Facts Health Benefits CookingEggs
Leeks Healthy Eating Nutrition Guide Veggies Info
How Leeks Can Protect You From Both Cancer Heart Disease Dr Axe
Leeks Healthy Eating Nutrition Guide Veggies Info
Leeks Each Abundant Backyard Organic Farm
Leeks Each Abundant Backyard Organic Farm
Leeks Wispy Greens
Seasonal Foods Nutrition And Health Benefits Of Leeks
Seasonal Foods Nutrition And Health Benefits Of Leeks
Leeks Nutrition Information - Leeks raw bulb and lower leaf portion nutrition facts and analysis The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general nutrition advice Did you find this website helpful
