Legumes Nutrition Comparison Chart Which Bean Has The Most Protein Soybeans are by far the best bean for getting protein with 28 6 grams per cup of cooked beans Soybeans and products made from them tofu tempeh are among the best ways to get enough protein from plants Most other beans have around 15 16 grams of protein per cup of cooked beans
This article examines common varieties of legumes and their nutritional values using data from the USDA FoodData Central database For each legume variety you can see Beans and legumes have several health benefits Eating more of them may help reduce cholesterol decrease blood sugar levels and increase healthy gut bacteria 1 2 3 Here are nine of the
Legumes Nutrition Comparison Chart
Legumes Nutrition Comparison Chart
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Beans are a nutrient dense and versatile plant based source of fiber protein vitamins and minerals Find out which ones we love and why Beans are versatile flavorful economical environmentally friendly and nutrient dense edible seeds in the forms of pods within the legume family On a calorie based comparison mung beans are much less sugar dense than blackberries Micronutrients are important for a well balanced diet But it s also good to keep your macronutrients in check too
Read about the 11 healthiest beans and legumes We tell you which one s they are 4 key benefits of eating beans and compare nutrients This document is a chart comparing the nutritional contents of various types of beans including soybeans garbanzo beans black beans baked beans adzuki beans cranberry beans great northern beans red kidney beans navy beans pinto
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25 Types Of Legumes And Their Nutritional Values
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Beans and legumes that are particularly high in protein include soybeans lentils white beans cranberry beans split peas pinto beans kidney beans black beans navy beans and limas Legumes including beans peas and lentils or pulses are moderately high in total calories Legumes are only natural sources wherein calorie composition is proportionately distributed in the healthy range of 70 20 and 10 between carbohydrates proteins and fats respectively
Many types are also good sources of potassium The U S Dietary Guidelines for Americans recommends eating about 1 to 3 cups of legumes including beans per week If you eat about cup of beans every day you ll meet the weekly Dietary Guidelines for legumes Use these charts to find the nutrient contents of your favorite fruits nuts proteins and vegetables Click on the links below to visit each chart Minerals Vitamins Fruits Vegetables Nuts Seeds Legumes Proteins Note that only those nutrients which appear in
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Which Bean Has The Most Protein Soybeans are by far the best bean for getting protein with 28 6 grams per cup of cooked beans Soybeans and products made from them tofu tempeh are among the best ways to get enough protein from plants Most other beans have around 15 16 grams of protein per cup of cooked beans
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This article examines common varieties of legumes and their nutritional values using data from the USDA FoodData Central database For each legume variety you can see
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Legumes Nutrition Comparison Chart - Legumes are more calorie dense but also dense in nutrients especially protein making them a great meat alternative for a vegan or vegetarian diet Check out our Vegetables and Legumes Calorie Chart below for more nutritional information Reach and maintain your ideal weight with your personalized plan How many calories should you consume
