Lettuce Nutrition Chart According to the 2015 2020 Dietary Guidelines for Americas 2 cups of raw leafy greens can be considered 1 cup from the Vegetable Group Data Source USDA National Nutrient Database for Standard Reference Release 28 Note that the USDA data
Most people already assume that iceberg lettuce is the least nutrient dense out of all of the leafy green options so it comes as no surprise that it has the lowest score on the list with only 18 28 When it comes to choosing the most nutritious lettuce what do you go for Here s a list of nutritionist approved lettuces and greens to add to your diet
Lettuce Nutrition Chart
Lettuce Nutrition Chart
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Lettuce Red Leaf Raw BodBot
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Romaine Lettuce Nutritional Facts Nutrition Facts 45 OFF
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The nutritional content of lettuce varies across varieties Almost all lettuces contain a significant amount of vitamin A along with small amounts of vitamin C and iron Nutrients per Serving Calories fat protein and carbohydrate values for for Lettuce and other related foods
There are 8 calories in 1 cup of shredded or chopped Lettuce Calorie breakdown 8 fat 71 carbs 22 protein Looking for nutrition information for lettuce and leafy greens from Arugula to Spring Mix Use our handy resource to easily determine which greens have the least calories highest water content and determine how they compare on nutrients
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One cup of iceberg lettuce 72g contains 10 calories 0 6g of protein 2 1g of carbohydrates 0 1g of fat 7 2 mg of sodium and 0 9g of fiber Lettuce is low in calories and high in vitamins and Lettuce nutrition profile Calories 15 vitamin A 7405 IU 247 DV vitamin C 9 2 mg 15 DV Crispy sweet succulent antioxidants and phytonutrients rich L sativa leaves prized for their health promoting and disease prevention qualities
Lettuce raw green leaf contains 5 4 calories per 36 g serving This serving contains 0 1 g of fat 0 5 g of protein and 1 g of carbohydrate The latter is 0 3 g sugar and 0 5 g of dietary fiber the rest is complex carbohydrate Lettuce nutrition facts Depending on the variety lettuce is an excellent source 20 of the Daily Value DV or higher of vitamin K 97 DV and vitamin A 21 DV with higher concentrations of the provitamin A compound beta carotene found in darker green lettuces such as Romaine
Lettuce Iceberg includes Crisphead Types Raw Nutrition
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Leaf Lettuce
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According to the 2015 2020 Dietary Guidelines for Americas 2 cups of raw leafy greens can be considered 1 cup from the Vegetable Group Data Source USDA National Nutrient Database for Standard Reference Release 28 Note that the USDA data
https://www.eatthis.com › healthiest-leafy-greens
Most people already assume that iceberg lettuce is the least nutrient dense out of all of the leafy green options so it comes as no surprise that it has the lowest score on the list with only 18 28
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Lettuce Nutrition Chart - Looking for nutrition information for lettuce and leafy greens from Arugula to Spring Mix Use our handy resource to easily determine which greens have the least calories highest water content and determine how they compare on nutrients
