Lettuce Nutrition Comparison Chart When it comes to choosing the most nutritious lettuce what do you go for Here s a list of nutritionist approved lettuces and greens to add to your diet
Nutrition Score 63 48 Some people may be surprised to find romaine lettuce higher on the list than something like kale but it s in the top 10 for good reason For starters this popular lettuce is high in vitamin A providing around 23 of your daily value per one cup serving More specifically oakleaf lettuce boasts six times more vitamin A which promotes vision immunity and reproduction and three times more vitamin C which is a powerful antioxidant than iceberg lettuce
Lettuce Nutrition Comparison Chart
Lettuce Nutrition Comparison Chart
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Romaine Lettuce Benefits High Quality Www bharatagritech
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Lettuce Vs Lettuce In Depth Nutrition Comparison
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According to the 2015 2020 Dietary Guidelines for Americas 2 cups of raw leafy greens can be considered 1 cup from the Vegetable Group Data Source USDA National Nutrient Database for Standard Reference Release 28 Note that the USDA data Per 100 gram serving lettuce contains 2 87 grams of carbs About half of these carbs are net carbs 1 57g The rest are fiber 1 3g and other sugars glucose fructose Lettuce contains small amounts of protein and various essential amino
Nutrition Comparison of Iceberg Lettuce vs Romaine Lettuce vs Green Leaf Lettuce Compare carbs fat protein vitamins minerals and more between different foods or serving sizes Search the database of over 200 000 foods Nutrition Comparison of Red Leaf Lettuce vs Green Leaf Lettuce vs Iceberg Lettuce Compare carbs fat protein vitamins minerals and more between different foods or serving sizes Search the database of over 200 000 foods
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Health Benefits And Nutritional Facts Of Lettuce NutritionFact in
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The different types of lettuce and salad leaves in general provides a small amount of dietary fiber 1 2 grams and few calories 10 20 per 2 cup serving but the most important nutrients are vitamin A and potassium The vitamin A comes from beta carotene the yellow orange pigment that is converted to vitamin A in the human body Lettuce 250 g contain s 5 gram s of sugar 2 gram s of protein 350 milligram s of fat 3 gram s of fiber and 5 gram s of carbohydrate There are 40 3kcal in 250 g which can be burnt by a 5 minute s of Jogging 6 minute s of Cycling 6 minute s of Swimming 7 minute s of Walking 8 minute s of Shopping 9 minute s of Yoga or 14
Nutrition Facts Looking for nutrition information for lettuce and leafy greens from Arugula to Spring Mix Use our handy resource to easily determine which greens have the least calories highest water content and determine how they compare on nutrients Lettuce is a good source of hydration and vitamins A C K but one type also has potassium iron and fiber Here are the healthiest lettuce options
Lettuce Types Nutrition Facts Calories Carbs Health Benefits
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Parsley Vs Lettuce In Depth Nutrition Comparison
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https://www.womenshealthmag.com › food › lettuce-nutrition
When it comes to choosing the most nutritious lettuce what do you go for Here s a list of nutritionist approved lettuces and greens to add to your diet
https://www.eatthis.com › healthiest-leafy-greens
Nutrition Score 63 48 Some people may be surprised to find romaine lettuce higher on the list than something like kale but it s in the top 10 for good reason For starters this popular lettuce is high in vitamin A providing around 23 of your daily value per one cup serving
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Lettuce Nutrition Comparison Chart - Lettuce nutrition facts Depending on the variety lettuce is an excellent source 20 of the Daily Value DV or higher of vitamin K 97 DV and vitamin A 21 DV with higher concentrations of the provitamin A compound beta carotene found in darker green lettuces such as Romaine
