Lettuce Nutritional Comparison Chart When it comes to choosing the most nutritious lettuce what do you go for Here s a list of nutritionist approved lettuces and greens to add to your diet
Unlike some foods green lettuce is considerably low in calories averaging only 7 per cup making it a boon for individuals looking to shed weight While all four types of green lettuce are considered a healthy addition to your diet Nutrition Score 63 48 Some people may be surprised to find romaine lettuce higher on the list than something like kale but it s in the top 10 for good reason For starters this popular lettuce is high in vitamin A providing around 23 of your daily value per one cup serving
Lettuce Nutritional Comparison Chart
Lettuce Nutritional Comparison Chart
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Lettuce is considered a low calorie food containing only 15 calories per 100 gram serving Per one standard serving 36 grams lettuce provides only 5 4 calories What Do 15 Calories or 100 Grams of Lettuce Look Like More specifically oakleaf lettuce boasts six times more vitamin A which promotes vision immunity and reproduction and three times more vitamin C which is a powerful antioxidant than iceberg lettuce
Nutrition Comparison of Red Leaf Lettuce vs Green Leaf Lettuce vs Iceberg Lettuce Compare carbs fat protein vitamins minerals and more between different foods or serving sizes Search the database of over 200 000 foods Nutrition Comparison of Iceberg Lettuce vs Romaine Lettuce vs Green Leaf Lettuce Compare carbs fat protein vitamins minerals and more between different foods or serving sizes Search the database of over 200 000 foods
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Nutrition Comparison of Romaine Lettuce vs Iceberg Lettuce Compare carbs fat protein vitamins minerals and more between different foods or serving sizes Search the database of over 200 000 foods Lettuce 150 g contain s 3 gram s of sugar 1 gram s of protein 210 milligram s of fat 2 gram s of fiber and 3 gram s of carbohydrate There are 24 1kcal in 150 g which can be burnt by a 3 minute s of Jogging 3 minute s of Cycling 4 minute s of Swimming 4 minute s of Walking 5 minute s of Shopping 5 minute s of Yoga or 8
Nutrition Facts Looking for nutrition information for lettuce and leafy greens from Arugula to Spring Mix Use our handy resource to easily determine which greens have the least calories highest water content and determine how they compare on nutrients Almost all lettuces contain a significant amount of vitamin A along with small amounts of vitamin C and iron Nutrients per Serving A cup of chopped iceberg lettuce contains Iceberg
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https://www.womenshealthmag.com › food › lettuce-nutrition
When it comes to choosing the most nutritious lettuce what do you go for Here s a list of nutritionist approved lettuces and greens to add to your diet
https://www.livestrong.com › article
Unlike some foods green lettuce is considerably low in calories averaging only 7 per cup making it a boon for individuals looking to shed weight While all four types of green lettuce are considered a healthy addition to your diet
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Lettuce Nutritional Comparison Chart - There are five different categories of lettuce loose leaf cos romaine butterhead crisphead and asparagus stem lettuce Romaine lettuce and lettuce greens are the most nutritious types of lettuce Lettuce is a cool weather vegetable If it is planted in spring or summer high temperatures can stunt its growth and produce a bitter taste
