Quail Eggs Nutrition Information Key Point Quail eggs are a rich source of protein dietary fat and numerous vitamins and minerals Here is a summary of the benefits of quail eggs most of which are from their nutritional values
The quail is a medium sized bird consumed for its tender meat and nutritious eggs Find out what you need to know about quail eggs including their nutritional benefits There are 14 calories in 1 Quail Egg Calorie breakdown 65 fat 1 carbs 34 protein
Quail Eggs Nutrition Information
Quail Eggs Nutrition Information
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For their tiny size quail eggs are nutrient dense and rich in various vitamins minerals good fats and protein Learn about 10 health benefits of quail eggs Quail eggs can be a rich source of good cholesterol vitamin B1 vitamin B2 and vitamin A Compared to chicken eggs quail eggs may have six times more vitamin B1 and fifteen times more B2 vitamin The ovomucoid protein present in these eggs can be highly nutritious and helps increase immunity
Discover the surprising benefits of quail egg nutrition These tiny eggs pack a punch with protein vitamins and minerals Learn how they might boost metabolism support eye health Calories fat protein and carbohydrate values for for Quail Eggs and other related foods
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Quail eggs are a rich source of high quality protein essential amino acids vitamins and minerals Each egg contains Protein Quail eggs provide about 13 grams of protein per 100 grams making them an excellent source of From a nutritional perspective quail eggs have more calories fat and protein than a chicken egg They also have three times more Vitamin B12 which supports the nervous system as well as providing more minerals such as iron and zinc
One tiny quail egg is just 14 calories but it provides 2 of the daily value for folate vitamin A iron and phosphorus 3 of pantothenic acid 4 of choline an antioxidant 5 of selenium and 6 of riboflavin and vitamin B12 via Healthline Each egg has a gram of protein which multiplies exponentially with each one you eat Summary One quail egg contains only 14 calories but is rich in a variety of vitamins and minerals including selenium riboflavin vitamin B12 and choline Quail eggs are rich in nutrients and full of health promoting antioxidants that may help reverse cellular damage and treat allergy symptoms
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Key Point Quail eggs are a rich source of protein dietary fat and numerous vitamins and minerals Here is a summary of the benefits of quail eggs most of which are from their nutritional values
https://www.webmd.com › diet › what-to-know-quail-eggs
The quail is a medium sized bird consumed for its tender meat and nutritious eggs Find out what you need to know about quail eggs including their nutritional benefits
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Quail Eggs Nutrition Information - Discover the surprising benefits of quail egg nutrition These tiny eggs pack a punch with protein vitamins and minerals Learn how they might boost metabolism support eye health
