Millet Nutrition Information

Millet Nutrition Information Millet contains 207 calories 1 7g fat 41g carbs 2 3g fiber and 6g fiber per cup You ll also get 18 of your daily magnesium and several B vitamins including folate The following nutrition information is provided by the USDA for

Millet is a whole grain that is full of nutrients and has a mild corn flavor Here s the scoop on millet s health benefits and how to eat it Millet raw nutrition facts and analysis The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general nutrition

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Millet Nutrition Information
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Millet nutrition 100 grams Richest in Magnesium 44mg 10 of DV Net carbs 22g of DV Glycemic Index 71 Calories 119 Net carbs 22 37 Protein 3 51 Source USDA View the most important nutritional values of millet cooked The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for millet cooked are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated

Find out what nutrients are in millet and learn how they can help with everything from diabetes to heart disease Nutrition Facts for Millet whole grain View calories protein carbs fats vitamins minerals and more

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There are 378 calories in 100 grams of Millet Get full nutrition facts and other common serving sizes of Millet including 1 oz and 1 cup In a 100 gram serving raw millet provides 378 calories and is a rich source 20 or more of the Daily Value DV of protein dietary fiber several B vitamins and numerous dietary minerals especially manganese at 76 DV Raw millet is 9 water 73 carbohydrates 4 fat and 11 protein Table 1 Table 1

Learn about the nutritional value of millet how it can benefit your health and ways to add it to your diet Millet is a starchy gluten free grain that is packed with vitamins and minerals like calcium phosphorus and magnesium says Samantha Murdoch RDN a registered dietitian nutritionist at Lenox Hill Hospital in New York City

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Millet Nutrition Facts And Health Benefits Verywell Fit

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Millet contains 207 calories 1 7g fat 41g carbs 2 3g fiber and 6g fiber per cup You ll also get 18 of your daily magnesium and several B vitamins including folate The following nutrition information is provided by the USDA for

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What Is Millet Nutrition Facts Benefits And How To Eat It

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Millet is a whole grain that is full of nutrients and has a mild corn flavor Here s the scoop on millet s health benefits and how to eat it

Get More Here!!