Millets Nutrition Value Chart Millet nutrition 100 grams Richest in Magnesium 44mg 10 of DV Net carbs 22g of DV Glycemic Index 71 Calories 119 Net carbs 22 37 Protein 3 51 Source USDA
View the most important nutritional values of millet cooked The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for millet cooked are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated Nutrition Facts for Millet whole grain View calories protein carbs fats vitamins minerals and more A donut chart showing which nutrients contribute to the caloric total There are 376 calories in Millet whole grain coming from 11 protein 79 carbs 10 fat and 0 alcohol
Millets Nutrition Value Chart
Millets Nutrition Value Chart
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Millets NutritionFact in
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Types And Benefits Of Millets NutritionFact in
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Millet raw contains 1 4 g of saturated fat and 0 mg of cholesterol per serving 200 g of Millet raw contains 0 00 mcg vitamin A 0 0 mg vitamin C 0 00 mcg vitamin D as well as 6 02 mg of iron 16 00 mg of calcium 390 mg of potassium Calories fat protein and carbohydrate values for for Millet and other related foods
Millets are starchy protein rich grains They provide plenty of phosphorus and magnesium and finger millet packs more calcium than any other cereal Millets are rich in nutrients and plant Millet cooked contains 207 calories per 174 g serving This serving contains 1 7 g of fat 6 1 g of protein and 41 g of carbohydrate The latter is 0 2 g sugar and 2 3 g of dietary fiber the rest is complex carbohydrate
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Calories fat protein and carbohydrate values for for 1 Cup Millet and other related foods Learn about the nutritional value of millet how it can benefit your health and ways to add it to your diet
Now that we ve established the impressive nutritional benefits of millets let s take a closer look at some common types of millets and their specific nutritional breakdowns Pearl millet is rich in protein and fiber making it a filling and nutritious choice It s an excellent source of iron magnesium and phosphorus In a 100 gram serving raw millet provides 378 calories and is a rich source 20 or more of the Daily Value DV of protein dietary fiber several B vitamins and numerous dietary minerals especially manganese at 76 DV Raw millet is 9 water 73 carbohydrates 4 fat and 11 protein Table 1 Table 1
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Millet nutrition 100 grams Richest in Magnesium 44mg 10 of DV Net carbs 22g of DV Glycemic Index 71 Calories 119 Net carbs 22 37 Protein 3 51 Source USDA
https://www.nutritiontable.com › nutritions › nutrient
View the most important nutritional values of millet cooked The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for millet cooked are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated
Nutritional Value Of Millets
The Nutritional Value Of Millets Current Affairs Editorial Notes By VajiraoIAS
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Millets Nutrition Value Chart - Millet raw contains 1 4 g of saturated fat and 0 mg of cholesterol per serving 200 g of Millet raw contains 0 00 mcg vitamin A 0 0 mg vitamin C 0 00 mcg vitamin D as well as 6 02 mg of iron 16 00 mg of calcium 390 mg of potassium
