Moong Dal Nutrition Facts Per 100g

Moong Dal Nutrition Facts Per 100g Green Moong Dal in its raw form has approximately 347 calories per 100 grams This higher calorie count reflects its dense nutritional content particularly in carbohydrates and

We know that moong dal is highly nutritious and its consumption will only reap various health benefits but what are the nutrition facts for 100g of moong dal Is it really worth Nutritional Value in Yellow Moong Dal Per 100g Yellow moong dal also known as split yellow mung beans is a popular legume commonly used in Indian cuisine Here is the approximate nutritional value of yellow moong

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Moong dal Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might Green Gram Whole Moong Dal Nutritional Benefits per 100 grams 1 Green Gram Moong Dal list of Benefits 1 Contains High Amounts of Antioxidants 2 Can Help You Beat The Heat 3 Light Easy and Helpful For

Here is the approximate nutritional value of 100g of raw green moong dal As you can see green moong dal is a good source of plant based protein fiber and a range of essential vitamins and minerals It is also Moong dal is a good source of protein with 7 3g per 100g It is also a good source of fiber with 2 6g per 100g The carbohydrate content of moong dal is relatively low with 16 9g per 100g making it a good option for those following

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Per 100 g Calories 106kcal Fat 0 63g Carbs 18 38g Prot 7 35g Other sizes 1 cup 234kcal 1 serving 117kcal more Nutrition Facts Similar From all the essential vitamins like Vitamin C Vitamin K to minerals like calcium potassium and Moong Dal has great nutritional value One half cup of boiled mung beans provides 106 calories mung beans are high in fiber and protein

Moong Dal also known as green gram is a popular vegetarian superfood It is loaded with proteins and other essential nutrients Protein in Moong Dal per 100g is 7 35 g It 1 oz of moong dal Mirch Masala contains 135 Calories The macronutrient breakdown is 39 carbs 47 fat and 15 protein This has a relatively high calorie density with 482 Calories

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Moong Dal Nutrition Calories And Health Benefits Irasto World

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Green Moong Dal in its raw form has approximately 347 calories per 100 grams This higher calorie count reflects its dense nutritional content particularly in carbohydrates and

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Moong Dal Protein Per 50g 100g 200g 50 Gm Moong Dal Protein Moong

Moong Dal Nutrition Facts And Health Benefits Explained

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We know that moong dal is highly nutritious and its consumption will only reap various health benefits but what are the nutrition facts for 100g of moong dal Is it really worth

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