Nutrition Information Brussel Sprouts

Nutrition Information Brussel Sprouts There are 43 calories in 100 grams of Brussels Sprouts Get full nutrition facts and other common serving sizes of Brussels Sprouts including 1 sprout and 1 oz

One cup of boiled Brussels sprouts 156g provides 56 calories 4g of protein 11g of carbohydrates and 0 8g of fat Brussels sprouts are an excellent source of fiber vitamin C and vitamin K The following nutrition information is provided by the USDA Brussels sprouts raw contains 38 calories per 88 g serving This serving contains 0 3 g of fat 3 g of protein and 7 9 g of carbohydrate The latter is 1 9 g sugar and 3 3 g of dietary fiber the rest is complex carbohydrate

Nutrition Information Brussel Sprouts

Nutrition Information Brussel Sprouts
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Brussel Sprouts Nutrition Data Angel Vegetable
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Brussels sprouts nutrition 100 grams Richest in Vitamin C 85mg 94 of DV Potassium 389mg 11 of DV Glycemic Index N A Calories 43 Net carbs 5 15 Protein 3 38 Source USDA Calories fat protein and carbohydrate values for for Brussel Sprouts and other related foods

Nutrition Facts for Raw Brussels Sprouts View calories protein carbs fats vitamins minerals and more The favorite choice for the term Brussels Sprouts is 1 cup of Brussels Sprouts which has about 38 calories Calorie and nutritional information for a variety of types and serving sizes of Brussels Sprouts is shown below

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Brussels sprouts are a healthful vegetable rich in vitamin C and K They may also possess some health benefits such as reducing the risk of heart disease and some cancers Brussels Calories fat protein and carbohydrate values for for 1 Cup Brussels Sprouts and other related foods

Brussels sprouts are low in calories but high in fiber vitamins and minerals Here are some of the major nutrients in 1 2 cup 78 grams of cooked Brussels sprouts 1 Brussels sprouts are 1 cup of brussels sprouts Raw contains 38 Calories The macronutrient breakdown is 69 carbs 5 fat and 26 protein This is a good source of potassium 7 of your Daily Value vitamin c 83 of your Daily Value and vitamin k 130 of your Daily Value For 1 cup of brussels sprouts 88g

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There are 43 calories in 100 grams of Brussels Sprouts Get full nutrition facts and other common serving sizes of Brussels Sprouts including 1 sprout and 1 oz

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Understanding The Nutritional Value Of Brussels Sprouts

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One cup of boiled Brussels sprouts 156g provides 56 calories 4g of protein 11g of carbohydrates and 0 8g of fat Brussels sprouts are an excellent source of fiber vitamin C and vitamin K The following nutrition information is provided by the USDA

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Nutrition Information Brussel Sprouts - Calories fat protein and carbohydrate values for for Brussel Sprouts and other related foods