Morel Mushrooms Nutrition Information Morels are unique among wild edible mushrooms recognized for their rich mineral content 100 grams of raw morel carry 69 152 26 and 18 of copper iron manganese and zinc levels respectively
Calories fat protein and carbohydrate values for for Morel Mushrooms and other related foods Mushrooms raw exposed to ultraviolet light or crimini italian brown Mushrooms raw morel contains 20 calories per 66 g serving This serving contains 0 4 g of fat 2 1 g of protein and 3 4 g of carbohydrate
Morel Mushrooms Nutrition Information
Morel Mushrooms Nutrition Information
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Morel mushrooms contain a lot of vitamin D They are also a low fat plant based food that makes a great addition to a heart healthy diet as an ingredient or as a meat substitute Adding more They are rich in nutrients such as protein dietary fiber and minerals such as iron copper phosphorus manganese zinc and potassium It possesses an antiviral antioxidant immunoregulatory and anti tumour growth activity that helps to prevent the body from various health ailments
A pie chart showing the macro nutrient components for Raw Morel Mushrooms This food consists of 91 1 water 3 2 protein 5 2 carbs 0 6 fat and 0 alcohol View Morel Mushrooms calories list of vitamins and minerals as well as amino acid breakdown and lipid profiles Learn everything there is about Morel Mushrooms with FoodFact info
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Micronutrients in morel mushrooms as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that morel mushrooms is lacking Nutrient Density Score for morel mushrooms is 60 100 good Morel mushrooms calories and nutrition facts Energy protein carbs fats vitamins minerals fats aminoacids and other data Morel mushrooms nutritional benefits
True morels nutrition 100 grams Richest in Iron 12mg 152 of DV Potassium 411mg 12 of DV Glycemic Index 32 Calories 31 Net carbs 2 3 Protein 3 12 Source USDA Want to use Morel mushrooms in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today
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Morels are unique among wild edible mushrooms recognized for their rich mineral content 100 grams of raw morel carry 69 152 26 and 18 of copper iron manganese and zinc levels respectively
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Morel Mushrooms Nutrition Information - Calories and other nutrition information for Mushrooms morel raw 1 cup from USDA
