Natto Nutrition Facts

Natto Nutrition Facts Natt nutrition 100 grams Richest in Iron 9mg 108 of DV Potassium 729mg 21 of DV Glycemic Index 56 Calories 211 Net carbs 7 28 Protein 19 4 Source USDA

Natto is a traditional Japanese dish made from fermented soybeans It s characterized by a slimy sticky and stringy texture and has many nutritional benefits It may Natto contains 2 8 g of saturated fat and 0 mg of cholesterol per serving 175 g of Natto contains 0 00 mcg vitamin A 22 8 mg vitamin C 0 00 mcg vitamin D as well as 15 05 mg of iron

Natto Nutrition Facts

Natto Nutrition Facts
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Natto Nutrition Facts And Health Benefits
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Natto is a nutrient dense traditional Japanese food made from fermented soybeans It may benefit your bone strength heart health and gut digestion Nutrition Facts for Natto View calories protein carbs fats vitamins minerals and more

100 grams of Natto contain 212 calories the 11 of your total daily needs Natto have 0 milligrams of Cholesterol and 11 grams of fat 100 grams of Natto contain 14 36 grams of It has low content of calories than raw soy beans It has softer dietary fiber without the presence of high content of sodium which is found in many other soy products It does not

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Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own The table below shows major micronutrient ratios for natto 1 cup of natto contains 371 Calories The macronutrient breakdown is 25 carbs 44 fat and 31 protein This is a good source of protein 55 of your Daily Value fiber 34 of your

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Natto Health Benefits Fermented Soybean With Great Nutritional Value
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Natt Nutrition Calories Carbs GI Protein Fiber Fats Food Struct

https://foodstruct.com › food › natto
Natt nutrition 100 grams Richest in Iron 9mg 108 of DV Potassium 729mg 21 of DV Glycemic Index 56 Calories 211 Net carbs 7 28 Protein 19 4 Source USDA

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Natto Nutrients Benefits And More Healthline

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Natto is a traditional Japanese dish made from fermented soybeans It s characterized by a slimy sticky and stringy texture and has many nutritional benefits It may

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Natto Nutrition Facts Carbs Calories

Natto Nutrition Facts Carbs Calories

Fermented Soybeans also Called Natto In Addition To Eating only

Natto

Natto

Natto Nutrition Facts - 100 grams of Natto contain 212 calories the 11 of your total daily needs Natto have 0 milligrams of Cholesterol and 11 grams of fat 100 grams of Natto contain 14 36 grams of