Watermellon Nutrition Facts Chart There are 46 calories in 1 cup of diced Watermelon Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g
One cup of diced watermelon 152g provides 46 calories 0 9g of protein 11 5g of carbohydrates and 0 2g of fat The following nutrition information is provided by the USDA The carbohydrates in watermelon are mostly sugars with only a little fiber Nutrition Facts for Watermelon View calories protein carbs fats vitamins minerals and more
Watermellon Nutrition Facts Chart
Watermellon Nutrition Facts Chart
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Watermelon Nutrition Facts And Health Benefits
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Watermelon Nutrition Facts How Much Nutrients Does Watermelon Contain FactsKing
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View the most important nutritional values of watermelon fresh The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for watermelon fresh are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated Watermelon raw nutrition facts and analysis The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general
Calories fat protein and carbohydrate values for for Watermelon and other related foods Watermelon 350 g contain s 21 gram s of sugar 2 gram s of protein 600 milligram s of fat 2 gram s of fiber and 21 gram s of carbohydrate
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Nutrition Chart Watermelons Content including Energy Vitamins Minerals Fat Fiber Protein Sugar Riboflavin Niacin and more Detailed Information Watermelon is a nutrient dense fruit with a unique composition of water vitamins minerals and beneficial plant compounds Its low calorie content and high water percentage make it a refreshing and hydrating choice A 100 gram serving of watermelon contains approximately 30 calories This fruit is very low in fat with only 0 2 grams per serving
Watermelons are a great source of essential nutrients and vitamins including vitamins A C and B6 potassium magnesium and lycopene lycopene is an antioxidant found in red and pink fruits and vegetables and is thought to help reduce the risk of certain cancers and heart disease Calories and other nutrition information for Watermelon raw 1 melon 15 long x 7 1 2 dia from USDA
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There are 46 calories in 1 cup of diced Watermelon Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g
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One cup of diced watermelon 152g provides 46 calories 0 9g of protein 11 5g of carbohydrates and 0 2g of fat The following nutrition information is provided by the USDA The carbohydrates in watermelon are mostly sugars with only a little fiber
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Health Benefits and nutritional facts of watermelon
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Watermellon Nutrition Facts Chart - 1 cup diced of watermelon Raw contains 46 Calories The macronutrient breakdown is 89 carbs 4 fat and 7 protein This has a relatively low calorie density with 30 Calories per 100g
