Navy Bean Nutrition Information A complete nutritional guide to navy beans covering their full nutritional profile benefits downsides and scientific research findings
Navy beans are tiny oval shaped white beans in the Fabaceae family of legumes Calories 337 calories per 100 g Protein 22 33 g 40 of DA Folates 91 Pyridoxine 36 Thiamin 65 Copper 93 Iron 69 Manganese 62 and Zinc 33 of daily values Nutrition Facts for Cooked Navy Beans View calories protein carbs fats vitamins minerals and more
Navy Bean Nutrition Information
Navy Bean Nutrition Information
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7 Reasons To Put On A Pot Of Navy Beans Lifetime Daily
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Calories fat protein and carbohydrate values for for Navy Beans and other related foods 1 cup of navy beans Mature seeds cooked boiled without salt contains 255 Calories The macronutrient breakdown is 73 carbs 4 fat and 23 protein This is a good source of protein 27 of your Daily Value fiber 68 of your Daily Value and potassium 15 of your Daily Value Amount Unit
Navy beans nutrition is quite impressive with a long list of micronutrients and antioxidants These beans are also an excellent source of plant based protein and fiber Adding navy beans to your diet can help to reduce LDL cholesterol improve heart health and help you to maintain a healthy weight Navy beans nutrition 100 grams Richest in Fiber 10g 42 of DV Potassium 389mg 11 of DV Glycemic Index 39 Calories 140 Net carbs 15 55 Protein 8 23 Source USDA
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Good source of fiber protein and iron High in sodium View calories net carbs added sugars sodium protein total carbohydrates fats vitamins minerals and more One cup of navy beans about 182g has 255 calories 15 0g of protein 1 1g of fat 47 4g of carbohydrates 19 0g of fiber and 0 7g of sugar Navy beans are a good source of folate manganese and copper Both dried and canned navy beans are widely available at most grocery stores and bulk food stores
Per serving navy beans are a best source 50 daily value of polyphenols an excellent source 20 50 daily value of copper dietary fiber manganese vitamin B1 thiamin and vitamin B9 folate and a good source 10 20 daily value of alpha linolenic acid ALA iron magnesium phosphorus potassium protein vitamin B6 pyridoxine a One cup of cooked navy beans contains 19 grams of fiber a healthy balanced diet for older adults includes 25 38 grams of fiber a day The dietary fiber in navy beans helps fill you up so it s ideal for appetite and weight control 3 Navy beans are an excellent source of iron
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A complete nutritional guide to navy beans covering their full nutritional profile benefits downsides and scientific research findings
https://www.nutrition-and-you.com › navy-beans.html
Navy beans are tiny oval shaped white beans in the Fabaceae family of legumes Calories 337 calories per 100 g Protein 22 33 g 40 of DA Folates 91 Pyridoxine 36 Thiamin 65 Copper 93 Iron 69 Manganese 62 and Zinc 33 of daily values
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Navy Bean Nutrition Information - There are 337 calories in 100 grams of Navy Beans Mature Seeds Get full nutrition facts and other common serving sizes of Navy Beans Mature Seeds including 1 oz and 1 cup
