Toor Dal Nutrition Information 100 grams of plain toor dal has 22 grams of protein in it as per the USDA nutrition data Now you can understand why it is highly popular in many African and Asian countries including India
Toor dal is high in fiber low in calories and good source of protein Adding more pulses like toor dal to your diet offers many health benefits including helping you manage your weight and lowering your risk of common chronic health issues such as Type 2 diabetes and heart disease Calories and other nutrition information for Toor Dal Split Pigeon Peas from Swad
Toor Dal Nutrition Information
Toor Dal Nutrition Information
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Toor Dal is a great source of nutrition with high amounts of protein dietary fiber and minerals The lentil contains 22 grams of protein per 100 grams making it an excellent protein source for vegetarians and vegans There are 173 calories in cup of Toor Dal from Carbs 64g Fat 2g Protein 22g Get full nutrition facts
cup of toor dal Swad contains 120 Calories The macronutrient breakdown is 73 carbs 0 fat and 27 protein This is a good source of protein 14 of your Daily Value and fiber 18 of your Daily Value Amount Unit Toor Dal commonly known as Arhar Dal is one of the most widely used pulses across India This yellow coloured lentil comes from the family of legumes Toor dal originates from the eastern part of peninsular India Having a mild nutty flavour it goes well along with plain rice or chapatti
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Toor dal split pigeon peas by SWAD contains 120 calories per 35 g serving This serving contains 0 5 g of fat 8 g of protein and 22 g of carbohydrate The latter is 1 g sugar and 6 g of dietary fiber the rest is complex carbohydrate Toor dal is a nutritious source of protein carbohydrates dietary fiber and essential vitamins and minerals including iron magnesium and B vitamins It s a valuable ingredient for a balanced diet 1 Rich Source of Protein Toor dal is an excellent source of plant based protein
Discover the nutrition facts health benefits and uses of toor dal Learn about its protein content calories and how it supports digestion and heart health There are 480 calories in a 1 cup 140 000g serving size of Toor Dal The calorie breakdown is 4 fat 73 carbs and 27 protein
20 Toor Dal Nutrition Facts Facts
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100 grams of plain toor dal has 22 grams of protein in it as per the USDA nutrition data Now you can understand why it is highly popular in many African and Asian countries including India
https://www.livestrong.com › article
Toor dal is high in fiber low in calories and good source of protein Adding more pulses like toor dal to your diet offers many health benefits including helping you manage your weight and lowering your risk of common chronic health issues such as Type 2 diabetes and heart disease
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Toor Dal Nutrition Information - cup of organic toor dal Kha Zana contains 350 Calories The macronutrient breakdown is 76 carbs 0 fat and 24 protein This is a good source of protein 38 of your Daily Value fiber 32 of your Daily Value and potassium 30 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
