Nectarine Nutrition Information Nectarines are a delicious sweet and juicy summer fruit that people enjoy globally Nutritionally nectarines are not among the most nutrient rich fruit but they offer a good source of vitamin C potassium and copper
Nectarines are relatively high in fiber and low in calories They also boast numerous nutrients including potassium copper and vitamins B3 and C Calories fat protein and carbohydrate values for for Nectarine and other related foods
Nectarine Nutrition Information
Nectarine Nutrition Information
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7 Health Benefits Of Nectarines Backed By Science
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There are 60 calories in 1 Nectarines Get full nutrition facts and other common serving sizes of Nectarines including 1 oz and 100 g Nectarine nutrition 100 grams Richest in Vitamin A 332IU 7 of DV Vitamin C 5mg 6 of DV Glycemic Index 43 Calories 44 Net carbs 8 85 Protein 1 06 Source USDA
Nectarines raw contains 63 calories per 143 g serving This serving contains 0 5 g of fat 1 5 g of protein and 15 g of carbohydrate The latter is 11 g sugar and 2 4 g of dietary fiber the rest is complex carbohydrate Nutrition Facts for Nectarines View calories protein carbs fats vitamins minerals and more
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Juicy delicious nectarines are low in calories 100 g just provides 44 calories and contain no saturated fats They are indeed packed with numerous health promoting antioxidants plant nutrients minerals and vitamins The total measured antioxidant strength ORAC value of 100 g raw nectarine fruit is 750 TE Trolox equivalents Here is a breakdown of what you get in a medium sized nectarine about 150 grams Nectarines are a good source of Vitamin C Strengthens the immune system and promotes healthy skin Vitamin A Supports eye health and vision Potassium Helps regulate blood pressure and maintain fluid balance
Nectarine raw contains 60 calories per 155 g serving This serving contains 0 4 g of fat 1 6 g of protein and 14 g of carbohydrate The latter is 12 g sugar and 2 3 g of dietary fiber the rest is complex carbohydrate From supporting better gut health to boosting immunity nectarines can be a nutritious and delicious part of the diet Nectarines are low in calories but can provide a burst of fiber and vitamin C along with several other important micronutrients One medium nectarine about 142 grams contains approximately
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Nectarines are a delicious sweet and juicy summer fruit that people enjoy globally Nutritionally nectarines are not among the most nutrient rich fruit but they offer a good source of vitamin C potassium and copper
https://www.healthline.com › nutrition › nectarine-benefits
Nectarines are relatively high in fiber and low in calories They also boast numerous nutrients including potassium copper and vitamins B3 and C
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Nectarine Nutrition Information - There are 60 calories in 1 Nectarines Get full nutrition facts and other common serving sizes of Nectarines including 1 oz and 100 g
