Nutrition Information Mandarin Orange

Nutrition Information Mandarin Orange Not only are mandarins delightfully sweet and easy to prepare but they are also loaded with vitamins minerals and antioxidants Your body needs these elements to stay healthy Here are a few

Mandarin orange nutrition 100 grams Richest in Vitamin C 27mg 30 of DV Vitamin A 681IU 14 of DV Glycemic Index 47 Calories 53 Net carbs 11 54 Protein 0 81 Source USDA The favorite choice for the term Mandarin Oranges is 1 small Tangerines Mandarin Oranges which has about 37 calories Calorie and nutritional information for a variety of types and serving sizes of Mandarin Oranges is shown below

Nutrition Information Mandarin Orange

Nutrition Information Mandarin Orange
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Calories fat protein and carbohydrate values for for Mandarin Oranges and other related foods Tangerines raw mandarin oranges contains 103 calories per 195 g serving This serving contains 0 6 g of fat 1 6 g of protein and 26 g of carbohydrate The latter is 21 g sugar and 3 5 g of dietary fiber the rest is complex carbohydrate

Mandarin oranges have various health benefits due to their vitamin C content The nutritional profile depends on the size of the fruit but one mandarin can provide about a third of a There are 53 calories in 100 grams of Tangerines Mandarin Oranges Get full nutrition facts and other common serving sizes of Tangerines Mandarin Oranges including 1 oz and 1 small

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Calories and other nutrition information for Tangerines mandarin oranges raw 1 small 2 1 4 dia from USDA Mandarins possess a remarkable array of nutrients A medium mandarin weighing 88 grams is rich in the following nutrients This potent little fruit contains a quarter or more of the daily value DV for vitamin C which is essential for skin health wound repair and immune function Additionally Mandarins contain vital minerals

Sweet and delicious Mandarin Oranges contain large amounts of vitamin C essential sugars calcium potassium folic acid vitamin A and dietary fiber They also help the body retain water and cleanse the body by stimulating detoxification The vitamins and minerals they contain also treat nervous tension insomnia and restlessness cup of mandarin oranges Essential Everyday contains 40 Calories The macronutrient breakdown is 96 carbs 0 fat and 4 protein This is a good source of vitamin c 67 of your Daily Value Amount Unit

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Mandarin Oranges Health Benefits Nutrients Per Serving And More WebMD

https://www.webmd.com › diet › health-benefits-mandarin-oranges
Not only are mandarins delightfully sweet and easy to prepare but they are also loaded with vitamins minerals and antioxidants Your body needs these elements to stay healthy Here are a few

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Mandarin Orange Nutrition Calories Carbs GI Protein Fiber Fats

https://foodstruct.com › food › mandarin-orange
Mandarin orange nutrition 100 grams Richest in Vitamin C 27mg 30 of DV Vitamin A 681IU 14 of DV Glycemic Index 47 Calories 53 Net carbs 11 54 Protein 0 81 Source USDA

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Nutrition Information Mandarin Orange - Good source of vitamin C View calories net carbs added sugars sodium protein total carbohydrates fats vitamins minerals and more