Nopal Nutrition Information Nopales commonly referred to as prickly pears are a popular and nutritious vegetable in Mexican cuisine Calories 16 per 100 g vitamin C 9 3 mg 15 DV vitamin A 457 IU 15 DV pyridoxine 0 070 mg 6 DV manganese 0 457 mg 20 DV calcium 164 mg 16 DV
People can use nopal cactus in a variety of sweet and savory dishes and drinks People also use it in traditional medicine to treat glaucoma and other conditions Read more here There are 14 calories in 1 cup of sliced Nopales Get full nutrition facts and other common serving sizes of Nopales including 1 oz and 100 g
Nopal Nutrition Information
Nopal Nutrition Information
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Nopales raw contains 14 calories per 86 g serving This serving contains 0 1 g of fat 1 1 g of protein and 2 9 g of carbohydrate The latter is 1 g sugar and 1 9 g of dietary fiber the rest is complex carbohydrate Nopales are a veggie rich in soluble fiber antioxidants and micronutrients They re fat free and have small amounts of protein and carbs One cup 149 grams of cooked nopales has the following nutrition profile They re an impressive plant based source of calcium so they re a great food for bone health especially if you don t eat much dairy
Calories fat protein and carbohydrate values for for Nopales and other related foods A donut chart showing which nutrients contribute to the caloric total There are 14 calories in Raw Nopales coming from 26 protein 69 carbs 5 fat and 0 alcohol
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1 cup of nopales Cooked without salt contains 22 Calories The macronutrient breakdown is 69 carbs 2 fat and 28 protein This is a good source of calcium 24 of your Daily Value According to the USDA 100 grams 3 5 ounces of prickly pear cactus contains about 1 Has Anti Inflammatory and Antioxidant Effects Research studies have found prickly pear fruit and pods are rich in flavonoids carotenoid and polyphenol antioxidants as well as vitamin C
Micronutrients in nopales as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that nopales is lacking Nutrient Density Score for nopales is 54 100 good To understand the nutritional benefits of nopal it s important to look at its composition Nopal is a low calorie nutrient dense food making it an excellent addition to a balanced diet Nopal is primarily composed of carbohydrates fiber and a
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Nopales commonly referred to as prickly pears are a popular and nutritious vegetable in Mexican cuisine Calories 16 per 100 g vitamin C 9 3 mg 15 DV vitamin A 457 IU 15 DV pyridoxine 0 070 mg 6 DV manganese 0 457 mg 20 DV calcium 164 mg 16 DV
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People can use nopal cactus in a variety of sweet and savory dishes and drinks People also use it in traditional medicine to treat glaucoma and other conditions Read more here
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Nopal Nutrition Information - Nopales raw contains 14 calories per 86 g serving This serving contains 0 1 g of fat 1 1 g of protein and 2 9 g of carbohydrate The latter is 1 g sugar and 1 9 g of dietary fiber the rest is complex carbohydrate
