Nutrition Chart Beef Liver

Nutrition Chart Beef Liver There are 135 calories in 100 grams of Beef Liver Calorie breakdown 25 fat 12 carbs 63 protein

Beef Liver nutrition 100 grams Richest in Cholesterol 396mg 132 of DV Protein 29g 69 of DV Calories 191 Net carbs 5 13 Protein 29 08 Source USDA A pie chart showing the macro nutrient components for Beef Liver Raw This food consists of 72 5 water 20 4 protein 3 5 carbs 3 6 fat and 0 alcohol

Nutrition Chart Beef Liver

Nutrition Chart Beef Liver
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The nutritional properties of beef liver can benefit the immune system tissue repair and energy production Beef liver is a cheap and readily available meat known for being healthy and Beef liver has a Nutrivore Score of 4021 making it one of the most nutrient dense foods on the planet Plus it is a low carb food beef liver has only 3 9 grams of net carbs per 100 gram serving

Beef liver is a nutrient dense high protein and low carb superfood In fact it is so loaded it s often referred to as nature s multivitamin Looking at the nutritional profile you can see why Check out the nutritional comparison between beef liver and other so called superfoods Micronutrients in beef liver as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that beef liver is lacking Nutrient Density Score for beef liver is 48 100 good

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Calories fat protein and carbohydrate values for for Beef Liver and other related foods Beef liver 150 g contain s 0 grams of sugar 29 gram s of protein 6 gram s of fat 0 grams of fiber and 7 gram s of carbohydrate

Here are the nutrition facts for 100 grams of raw beef liver Beef liver is a good source of several important vitamins and minerals including vitamin A vitamin B12 iron and copper However it is also very high in cholesterol with one serving providing over 1800 of the recommended daily intake 8 oz of beef liver Variety meats and by products raw contains 306 Calories The macronutrient breakdown is 12 carbs 25 fat and 63 protein This is a good source of vitamin a 1252 of your Daily Value vitamin b6 189 of your Daily Value and vitamin b12 5604 of

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There are 135 calories in 100 grams of Beef Liver Calorie breakdown 25 fat 12 carbs 63 protein

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Beef Liver Nutrition Calories Carbs GI Protein Fiber Fats

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Beef Liver nutrition 100 grams Richest in Cholesterol 396mg 132 of DV Protein 29g 69 of DV Calories 191 Net carbs 5 13 Protein 29 08 Source USDA

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Nutrition Chart Beef Liver - Here is a breakdown of the major nutrients in beef liver Protein 4 2 g Fat 3 2 g Carbs 2 2 g Sodium 32 mg Potassium 310 mg Iron 15 5mg Zinc 7 4mg Vitamin B6 0 6mg Vitamin B12 78mcg Vitamin A 22 488 IU Cholesterol 418mg The protein content of beef liver is considered the highest of any organ meat