Nutrition Chart Broccoli Broccoli nutrition 100 grams Calories 34 Oxalates 20mg Glycemic Index 32 Richest in Vitamin C 89mg 99 of DV and Vitamin A 623IU 12 of DV Net carbs 4 04
Which vegetables have the most vitamin D Calories fat protein and carbohydrate values for for 1 Cup Broccoli and other related foods There are 31 calories in 1 cup chopped of Broccoli Calorie breakdown 8 fat 65 carbs 27 protein
Nutrition Chart Broccoli
Nutrition Chart Broccoli
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Broccoli Nutrition Facts And Health Benefits 57 OFF
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Learn more about broccoli nutrition facts and benefits below The USDA provides the following nutrition information for one cup 91g of raw chopped broccoli One cup of raw chopped broccoli contains 31 calories 6 grams of carbohydrates and little sugar 1 5 grams A pie chart showing the macro nutrient components for Raw Broccoli This food consists of 90 1 water 2 8 protein 6 7 carbs 0 4 fat and 0 alcohol
View the most important nutritional values of broccoli raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for broccoli raw are shown in 100 grams Broccoli raw contains 31 calories per 91 g serving This serving contains 0 3 g of fat 2 6 g of protein and 6 g of carbohydrate The latter is 1 6 g sugar and 2 4 g of dietary fiber the rest is complex carbohydrate
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Broccoli 50 g contain s 1 gram s of sugar 2 gram s of protein 100 milligram s of fat 2 gram s of fiber and 3 gram s of carbohydrate Calories fat protein and carbohydrate values for for Broccoli and other related foods
Broccoli nutrition facts Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C 100 grams 3 5 ounces or approximately one cup of chopped raw broccoli provides 1 Vitamin C 89 mg 149 of the recommended daily intake or RDI Vitamin K 102 mcg 127 of the RDI Folate Vitamin B9 63 mg 16 of Broccoli is high in protein fiber and minerals all of which are necessary for a healthy body It is one of the healthiest foods because it is high in vitamins C K A and B iron calcium beta carotene potassium phosphorous and magnesium
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Broccoli nutrition 100 grams Calories 34 Oxalates 20mg Glycemic Index 32 Richest in Vitamin C 89mg 99 of DV and Vitamin A 623IU 12 of DV Net carbs 4 04
https://www.nutritionix.com › food › broccoli
Which vegetables have the most vitamin D Calories fat protein and carbohydrate values for for 1 Cup Broccoli and other related foods
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Nutrition Chart Broccoli - 1 cup chopped of broccoli Raw contains 31 Calories The macronutrient breakdown is 65 carbs 8 fat and 27 protein This is a good source of vitamin c 90 of your Daily Value and vitamin k 77 of your Daily Value Amount Unit
