Nutrition Chart For Avocado Avocado nutrition 100 grams Richest in Potassium 485mg 14 of DV Fiber 7g 27 of DV Glycemic Index 40 Calories 160 Net carbs 1 83 Protein 2 Source USDA
Calories fat protein and carbohydrate values for for Avocado and other related foods A pie chart showing the macro nutrient components for Avocados This food consists of 74 4 water 2 protein 8 7 carbs 14 9 fat and 0 alcohol
Nutrition Chart For Avocado
Nutrition Chart For Avocado
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Nutrition Facts for Avocado Raw View calories protein carbs fats vitamins minerals and more A donut chart showing which nutrients contribute to the caloric total There are 218 calories in Avocado Raw coming from 5 protein 20 carbs 75 fat and 0 alcohol 5 Protein 20 Carbs 75 Fat 0 Avocado raw contains 368 calories per 230 g serving This serving contains 34 g of fat 4 6 g of protein and 20 g of carbohydrate The latter is 1 5 g sugar and 15 g of dietary fiber the rest is complex carbohydrate
A whole medium avocado contains about 240 calories 13 grams carbohydrate 3 grams protein 22 grams fat 15 grams monounsaturated 4 grams polyunsaturated 3 grams saturated 10 grams fiber and 11 milligrams sodium Curious to know how one serving of fresh avocado can boost your nutrition Dive deep into the nutrition facts of nutrient dense fresh avocados a sugar free fruit which provides a good source of fiber contains naturally good fats and offers nearly 20 vitamins and minerals
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A donut chart showing which nutrients contribute to the caloric total There are 240 calories in Whole Avocado coming from 5 protein 20 carbs 75 fat and 0 alcohol Avocado 100g contain s 700 milligram s of sugar 2 gram s of protein 15 gram s of fat 7 gram s of fiber and 9 gram s of carbohydrate
For instance the typical serving size of avocado is 50g or about one third of a medium avocado However opting for more can provide you with even greater nutritional benefits A whole avocado offers an impressive 18g of MUFA 10g of dietary fiber 760mg of potassium 3g of protein and remains free of cholesterol and sugar There are 160 calories in 100 grams of Avocados Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 1 cup of sliced
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https://foodstruct.com › food › avocado
Avocado nutrition 100 grams Richest in Potassium 485mg 14 of DV Fiber 7g 27 of DV Glycemic Index 40 Calories 160 Net carbs 1 83 Protein 2 Source USDA

https://www.nutritionix.com › food › avocado
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Avocado Nutrition Facts And Health Benefits

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Nutrition Chart For Avocado - Nutrition Facts for Avocado Raw View calories protein carbs fats vitamins minerals and more A donut chart showing which nutrients contribute to the caloric total There are 218 calories in Avocado Raw coming from 5 protein 20 carbs 75 fat and 0 alcohol 5 Protein 20 Carbs 75 Fat 0