Nutrition Chart For Spinach Spinach raw nutrition facts and analysis The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general nutrition
Three cups of spinach has 20 4 calories 2g protein 3g carbs and no fat Spinach is a great source of vitamin C vitamin K and potassium There are 7 calories in 1 cup of Spinach Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz
Nutrition Chart For Spinach
Nutrition Chart For Spinach
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Nutrition Facts for Raw Spinach View calories protein carbs fats vitamins minerals and more Spinach nutrition 100 grams Richest in Vitamin A 10481IU 210 of DV Potassium 466mg 14 of DV Glycemic Index 32 Calories 23 Net carbs 1 35 Protein 2 97 Source USDA
Here you will find the complete nutritional values for spinach per 100 gram serving 2 As shown in the table spinach is a very low energy food and contains a minimal amount of calories The calories in spinach are primarily from small amounts of carbohydrates and protein with minimal fat content Calories fat protein and carbohydrate values for for Raw Spinach and other related foods
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Nutrition Facts for Cooked Spinach Boiled Drained View calories protein carbs fats vitamins minerals and more There are 23 calories in 100 grams of Spinach Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz
The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Nutrition Stats Serving Size 1 cup raw spinach 7 calories 9 g protein 2 DV 1 g carbohydrate 0 7 g dietary fiber 3 DV 29 7 mg calcium 3 DV 81 mg iron 4 DV 14 7
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https://www.nutritionvalue.org › Spinach,_raw_nutritional_value.html
Spinach raw nutrition facts and analysis The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general nutrition
https://www.verywellfit.com
Three cups of spinach has 20 4 calories 2g protein 3g carbs and no fat Spinach is a great source of vitamin C vitamin K and potassium
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Nutrition Chart For Spinach - Calories fat protein and carbohydrate values for for Raw Spinach and other related foods
