Nutrition Chart For Watermelon Watermelon is packed with water and nutrients contains very few calories and is exceptionally refreshing What s more it s a good dietary source of both citrulline and lycopene two powerful
A pie chart showing the macro nutrient components for Watermelon This food consists of 91 7 water 0 6 protein 7 6 carbs 0 2 fat and 0 alcohol Watermelon Nutrition Facts One cup of diced watermelon 152g provides 46 calories 0 9g of protein 11 5g of carbohydrates and 0 2g of fat The following nutrition information is provided by the USDA
Nutrition Chart For Watermelon
Nutrition Chart For Watermelon
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Watermelon Chart Nutrition At A Glance ETprotein
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Calories fat protein and carbohydrate values for for Watermelon and other related foods View the most important nutritional values of watermelon fresh The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for watermelon fresh are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated
Macronutrients and Calories Around 92 of a watermelon s weight is water only 8 consists of nutrients One average serving size of watermelon per person is one slice or 280g A 100g of watermelon contains only 30 calories while one average serving contains 84 Macronutrients chart Calories fat protein and carbohydrate values for for Watermelon Fruit and other related foods
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Watermelon Nutrition Facts And Health Benefits
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Watermelon 350 g contain s 21 gram s of sugar 2 gram s of protein 600 milligram s of fat 2 gram s of fiber and 21 gram s of carbohydrate Nutrition Chart Watermelons Content including Energy Vitamins Minerals Fat Fiber Protein Sugar Riboflavin Niacin and more Detailed Information
Watermelon raw contains 46 calories per 154 g serving This serving contains 0 2 g of fat 0 9 g of protein and 12 g of carbohydrate The latter is 9 6 g sugar and 0 6 g of dietary fiber the rest is complex carbohydrate One cup of diced watermelon contains just 46 calories while providing a good source of vitamins A and C as well as potassium The vibrant red flesh of watermelon is rich in lycopene a powerful antioxidant known for its potential heart health benefits This compound gives watermelon its characteristic color and may help protect cells from damage
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https://www.healthline.com › nutrition › foods › watermelon
Watermelon is packed with water and nutrients contains very few calories and is exceptionally refreshing What s more it s a good dietary source of both citrulline and lycopene two powerful
https://tools.myfooddata.com › nutrition-facts
A pie chart showing the macro nutrient components for Watermelon This food consists of 91 7 water 0 6 protein 7 6 carbs 0 2 fat and 0 alcohol
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Nutrition Chart For Watermelon - View the most important nutritional values of watermelon fresh The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for watermelon fresh are shown in 100 grams You can also enter a different value between 1 and 500 grams to have the nutritional value calculated
