Nutrition Chart Of Pears Pears raw contains 80 calories per 140 g serving This serving contains 0 2 g of fat 0 5 g of protein and 21 g of carbohydrate The latter is 14 g sugar and 4 3 g of dietary fiber the rest is complex carbohydrate
A pie chart showing the macro nutrient components for Pears This food consists of 84 2 water 0 4 protein 15 3 carbs 0 1 fat and 0 alcohol One medium sized pear 178g contains 101 calories 27g of carbohydrates 5 5g of fiber 0 6g of protein and 0 3g of fat Pears are an excellent source of fiber vitamin K and potassium supports immune function aids in the healing of cuts and bruises and protects against infectious diseases
Nutrition Chart Of Pears
Nutrition Chart Of Pears
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Pears BodBot
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/pears_annotated-4da77519226943998d05ff387129a34b.jpg "Royal Riviera Pears Nutritional Information Nutrition Pics")
Royal Riviera Pears Nutritional Information Nutrition Pics
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The favorite choice for the term Pears is 1 medium Pears which has about 100 calories Calorie and nutritional information for a variety of types and serving sizes of Pears is shown below Find detailed calories information for Pears including Popular Types of Pears and Canned Pears For only 100 calories in a medium sized pear about 166 grams each pear packs in 21 daily value for fiber 8 Vitamin C 4 potassium and a whole host of health benefits
Calories fat protein and carbohydrate values for for Pear and other related foods Pears are a perfect pick for any course of any day of the week A medium sized pear about 166 grams is a nutrient dense food that contains only 100 calories and is fat free Pears are an excellent source of fiber
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Micronutrients in pears as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that pears is lacking Nutrient Density Score for pears is 12 100 low The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie There are 96 calories in 1 medium Pears Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g
We measured what 100 grams of pear looks like to help you visualize its weight and calories As you can see from the picture below half of the middle sized pear comprised 100 grams or 57 calories meaning that one whole pear is about 200 grams or 114 calories Here are 9 impressive health benefits of pears 1 Highly nutritious Pears come in many different varieties Bartlett Bosc and D Anjou pears are among the most popular but around 100
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Pears raw contains 80 calories per 140 g serving This serving contains 0 2 g of fat 0 5 g of protein and 21 g of carbohydrate The latter is 14 g sugar and 4 3 g of dietary fiber the rest is complex carbohydrate
https://tools.myfooddata.com › nutrition-facts
A pie chart showing the macro nutrient components for Pears This food consists of 84 2 water 0 4 protein 15 3 carbs 0 1 fat and 0 alcohol
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Nutrition Chart Of Pears - One medium pear provides around 100 calories As part of a balanced nutritious diet consuming pears could support weight loss and reduce a person s risk of cancer diabetes and heart
