Nutrition Chart Of Quinoa A pie chart showing the macro nutrient components for Quinoa cooked This food consists of 72 2 water 4 4 protein 21 5 carbs 1 9 fat and 0 alcohol
Calories fat protein and carbohydrate values for for Quinoa and other related foods A 1 cup serving of quinoa has 222 calories 39g carbs and 8g protein It also has healthy fiber fatty acids vitamins minerals and antioxidants
Nutrition Chart Of Quinoa
Nutrition Chart Of Quinoa
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Quinoa Nutrition Facts Simply Quinoa
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There are 374 calories in 100 grams of Quinoa Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 1 cup Quinoa is gluten free and packed with nutrients like protein zinc fiber folate and antioxidants Quinoa doesn t take long to prepare and you can add it to your diet in both sweet and
100g of quinoa contains 21 3g of carbs 18 5 net carbs and 2 8g of dietary fiber One serving size 185 grams of quinoa has 39 4g of carbs Quinoa cooked contains 222 calories per 185 g serving This serving contains 3 6 g of fat 8 1 g of protein and 39 g of carbohydrate The latter is 1 6 g sugar and 5 2 g of dietary fiber the rest is complex carbohydrate
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There are 229 calories in 1 cup of cooked Quinoa Cooked Get full nutrition facts and other common serving sizes of Quinoa Cooked including 100 g and 1 cup dry yields I eat quinoa almost every day because it s just as healthy as it is delicious Don t believe me Check out the nutritional data for a cup of cooked quinoa Nutritional Info for Quinoa Calories 222 Total fat 4 g Total carbs 33 g Dietary fiber 5 g Sugars 0 g Protein 8 g Quinoa Vitamins and Minerals
Micronutrients in quinoa as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that quinoa is lacking Nutrient Density Score for quinoa is 19 100 low The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie View Quinoa calories list of vitamins and minerals as well as amino acid breakdown and lipid profiles Learn everything there is about Quinoa with FoodFact info
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A pie chart showing the macro nutrient components for Quinoa cooked This food consists of 72 2 water 4 4 protein 21 5 carbs 1 9 fat and 0 alcohol
https://www.nutritionix.com › food › quinoa
Calories fat protein and carbohydrate values for for Quinoa and other related foods
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Nutrition Chart Of Quinoa - Quinoa is gluten free and packed with nutrients like protein zinc fiber folate and antioxidants Quinoa doesn t take long to prepare and you can add it to your diet in both sweet and
